Sea scallops with asparagus sauce
- 6 ingredients
- Servings per recipe: 2
- Serving size: 348 g
Preparation & details:
www.simplyrecipes.com/recipes/sea_scallops_with_asparagus_sauce/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 91 kcal 4%
- Protein: 2.57 g 5%
- Fat: 8.19 g Why gray? Help 17%
- Carbohydrates: 2.89 g 1%
Calorie breakdown
Help
- Protein: 9% 8 kcal
- Fat: 79% 72 kcal
- Carbohydrates: 12% 11 kcal
Omega 6 : Omega 3
Help
1:1 20:1 66:1
General
Energy
91 kcal
4%
Water
85.23 g
3%
Carbohydrates
Carbohydrate
2.89 g
1%
Fiber
1.4 g
6%
Sugars, total
1.22 g
Starch
0.19 g
Lipids
Total lipid (fat)
8.19 g
17%
Total polyunsaturated
2.938 g
Omega 3 (n-3)
0.043 g
3%
Omega 6 (n-6)
2.859 g
24%
Total monounsaturated
1.715 g
Total saturated
3.038 g
as low as possible
Total trans
0.168 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
2.57 g
5%
Tryptophan
0.027 g
8%
Threonine
0.088 g
7%
Isoleucine
0.086 g
7%
Leucine
0.149 g
6%
Lysine
0.134 g
6%
Methionine + Cystine
0.077 g
6%
Methionine
0.046 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.142 g
7%
Phenylalanine
0.081 g
Tyrosine
0.061 g
Valine
0.11 g
7%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.094 mg
9%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
0.713 mg
5%
Vitamin B-5 (Pantothenic acid)
0.205 mg
4%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
618 IU
26%
Vitamin E
1.98 mg
13%
Vitamin D
3 IU
1%
Vitamin K
27.3 µg
30%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
65 mg
9%
Iron, Fe
1.43 mg
8%
Potassium, K
151 mg
3%
Sodium, Na
214 mg
14%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.124 mg
14%
Selenium, Se
2.6 µg
5%
Manganese, Mn
0.106 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 sea scallops | Mollusks · scallop · mixed species · raw - 2 unit 2 large or 5 small |
| Salt | Salt · table - 4 dash |
| 1 pound asparagus | Asparagus · raw - 450 g |
| 1/2 cup warm chicken broth | Soup · chicken broth cubes · dry · prepared with water - 0.5 cup |
| 2-3 Tbsp butter | Butter · salted - 2.5 tbsp |
| 2 Tbsp canola or grapeseed oil or other high smoke-point oil | Oil · grapeseed - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.