A simple asparagus cheese tart for easter
- 9 ingredients
- Servings per recipe: 1
- Serving size: 862 g
Preparation & details:
www.thenaptimechef.com/2013/03/a-simple-asparagus-cheese-tart-for-easter/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 191 kcal 9%
- Protein: 10.83 g 20%
- Fat: 13.78 g Why gray? Help 28%
- Carbohydrates: 6.57 g 3%
Calorie breakdown
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- Protein: 23% 44 kcal
- Fat: 64% 122 kcal
- Carbohydrates: 13% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
191 kcal
9%
Water
66.62 g
2%
Carbohydrates
Carbohydrate
6.57 g
3%
Fiber
1.2 g
5%
Sugars, total
1.37 g
Starch
0 g
Lipids
Total lipid (fat)
13.78 g
28%
Total polyunsaturated
0.934 g
Omega 3 (n-3)
0.094 g
6%
Omega 6 (n-6)
0.532 g
4%
Total monounsaturated
4.563 g
Total saturated
7.272 g
as low as possible
Total trans
0.102 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
10.83 g
20%
Tryptophan
0.141 g
44%
Threonine
0.405 g
32%
Isoleucine
0.53 g
44%
Leucine
0.999 g
37%
Lysine
0.823 g
34%
Methionine + Cystine
0.363 g
30%
Methionine
0.271 g
Cystine
0.092 g
Phenylalanine + Tyrosine
1.101 g
52%
Phenylalanine
0.549 g
Tyrosine
0.552 g
Valine
0.723 g
47%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
40 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.242 mg
22%
Vitamin B-3 (Niacin)
0.846 mg
6%
Vitamin B-5 (Pantothenic acid)
0.417 mg
8%
Vitamin B-6
0.089 mg
7%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
834 IU
36%
Vitamin E
0.88 mg
6%
Vitamin D
16 IU
3%
Vitamin K
23.9 µg
27%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
270 mg
27%
Magnesium, Mg
19 mg
6%
Phosphorus, P
225 mg
32%
Iron, Fe
1.56 mg
9%
Potassium, K
164 mg
3%
Sodium, Na
413 mg
28%
Zinc, Zn
1.44 mg
18%
Copper, Cu
0.155 mg
17%
Selenium, Se
10.8 µg
20%
Manganese, Mn
0.129 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 sheet frozen puff pastry, thawed and rolled out to 11×17 rectangle | Puff pastry · frozen · ready-to-bake - 1 shell |
| 1 pound asparagus, washed and trimmed | Asparagus · raw - 453.6 g |
| 1 cup grated Gruyere cheese | Cheese · gruyere - 1 cup, shredded |
| 1 cup grated Parmesan cheese | Cheese · parmesan · grated - 1 cup |
| 2 large egg yolks | Egg · yolk · raw · fresh - 2 large |
| ¼ cup light cream | Cream · fluid · light (coffee cream or table cream) - 0.25 cup |
| ¼ teaspoon kosher salt | Salt · table - 0.25 tsp |
| 1 teaspoon chopped chives | Chives · raw - 1 tsp chopped |
| 2 ounces crumbled goat cheese | Cheese · goat · semisoft type - 2 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.