Asparagus, goat cheese and lemon pasta
- 7 ingredients
- Servings per recipe: 6
- Serving size: 136 g
Preparation & details:
smittenkitchen.com/blog/2009/05/asparagus-goat-cheese-and-lemon-pasta/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 168 kcal 8%
- Protein: 6.35 g 12%
- Fat: 10.79 g Why gray? Help 22%
- Carbohydrates: 12.37 g 5%
Calorie breakdown
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- Protein: 14% 24 kcal
- Fat: 56% 95 kcal
- Carbohydrates: 29% 49 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
168 kcal
8%
Water
70.09 g
3%
Carbohydrates
Carbohydrate
12.37 g
5%
Fiber
1.7 g
7%
Sugars, total
1.57 g
Starch
8.07 g
Lipids
Total lipid (fat)
10.79 g
22%
Total polyunsaturated
0.897 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.815 g
7%
Total monounsaturated
5.752 g
Total saturated
3.65 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
6.35 g
12%
Tryptophan
0.075 g
23%
Threonine
0.233 g
18%
Isoleucine
0.248 g
20%
Leucine
0.491 g
18%
Lysine
0.34 g
14%
Methionine + Cystine
0.193 g
16%
Methionine
0.127 g
Cystine
0.066 g
Phenylalanine + Tyrosine
0.456 g
22%
Phenylalanine
0.263 g
Tyrosine
0.193 g
Valine
0.373 g
24%
Vitamins
Vitamin C
6.4 mg
9%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.158 mg
14%
Vitamin B-3 (Niacin)
0.857 mg
6%
Vitamin B-5 (Pantothenic acid)
0.342 mg
7%
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
612 IU
26%
Vitamin E
1.64 mg
11%
Vitamin D
3 IU
1%
Vitamin K
27.4 µg
30%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
18 mg
6%
Phosphorus, P
101 mg
14%
Iron, Fe
1.78 mg
10%
Potassium, K
156 mg
3%
Sodium, Na
86 mg
6%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.278 mg
31%
Selenium, Se
10 µg
18%
Manganese, Mn
0.232 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound spiral-shaped pasta | Macaroni · dry · unenriched - 1 cup elbow shaped |
| 1 pound slender asparagus spears, trimmed, cut into 1- to 1 1/2-inch pieces | Asparagus · raw - 450 g |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1 tablespoon finely grated lemon peel | Lemon peel · raw - 1 tbsp |
| 2 teaspoons chopped fresh tarragon plus more for garnish | Spices · tarragon · dried - 1.25 tsp, leaves |
| 1 5- to 5 1/2-ounce log soft fresh goat cheese | Cheese · goat · soft type - 5.25 oz |
| Fresh lemon juice to taste | Lemon juice · raw - 1 lemon yields |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.