Product details

Asparagus · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 2.2 g 4%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 3.88 g 2%

Calorie breakdown

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  • Protein: 27% 5 kcal
  • Fat: 5% 1 kcal
  • Carbohydrates: 68% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

asparagus

Source & licence

General

  • Energy

    20 kcal

    1%

  • Water

    93.22 g

    3%

Carbohydrates

  • Carbohydrate

    3.88 g

    2%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.05 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.04 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.2 g

    4%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.084 g

    7%

  • Isoleucine

    0.075 g

    6%

  • Leucine

    0.128 g

    5%

  • Lysine

    0.104 g

    4%

  • Methionine + Cystine

    0.062 g

    5%

  • Methionine

    0.031 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.127 g

    6%

  • Phenylalanine

    0.075 g

  • Tyrosine

    0.052 g

  • Valine

    0.115 g

    7%

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    52 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    0.978 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    756 IU

    32%

  • Vitamin E

    1.13 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    41.6 µg

    46%

  • Isoflavones, total

    0.03 mg

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    202 mg

    4%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.189 mg

    21%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.158 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Asparagus comparison

Product Calories Protein Carbohydrates Fat
Asparagus · raw 20 kcal 2.2 g 3.88 g 0.12 g
Asparagus · canned · drained solids 19 kcal 2.14 g 2.46 g 0.65 g
Asparagus · canned · regular pack · solids and liquids 15 kcal 1.8 g 2.48 g 0.18 g
Asparagus · frozen · unprepared 24 kcal 3.23 g 4.1 g 0.23 g
Asparagus · cooked · boiled · drained · with salt 22 kcal 2.4 g 4.11 g 0.22 g
Asparagus · canned · no salt added · solids and liquids 15 kcal 1.8 g 2.48 g 0.18 g
Asparagus · frozen · cooked · boiled · drained · without salt 18 kcal 2.95 g 1.92 g 0.42 g
Asparagus · cooked · boiled · drained 22 kcal 2.4 g 4.11 g 0.22 g
Asparagus · frozen · cooked · boiled · drained · with salt 18 kcal 2.95 g 1.92 g 0.42 g
Asparagus · cooked · from frozen · fat not added in cooking 18 kcal 2.93 g 1.9 g 0.42 g
Asparagus · cooked · from frozen · NS as to fat added in cooking 38 kcal 2.82 g 1.86 g 2.68 g

* Nutritional values per 100 g of product