Amaretti cookies
- 6 ingredients
- Servings per recipe: 30
- Serving size: 23 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 467 kcal 21%
- Protein: 15.25 g 28%
- Fat: 33.56 g Why gray? Help 69%
- Carbohydrates: 32.79 g 13%
Calorie breakdown
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- Protein: 12% 54 kcal
- Fat: 60% 281 kcal
- Carbohydrates: 28% 130 kcal
Omega 6 : Omega 3
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1:1 20:1 1924:1
General
Energy
467 kcal
21%
Water
16.14 g
1%
Carbohydrates
Carbohydrate
32.79 g
13%
Fiber
6.3 g
25%
Sugars, total
23.42 g
Starch
0.9 g
Lipids
Total lipid (fat)
33.56 g
69%
Total polyunsaturated
7.897 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
7.694 g
63%
Total monounsaturated
21.335 g
Total saturated
2.524 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
15.25 g
28%
Tryptophan
0.141 g
44%
Threonine
0.501 g
39%
Isoleucine
0.54 g
44%
Leucine
1.092 g
41%
Lysine
0.503 g
21%
Methionine + Cystine
0.402 g
33%
Methionine
0.179 g
Cystine
0.223 g
Phenylalanine + Tyrosine
1.245 g
59%
Phenylalanine
0.838 g
Tyrosine
0.407 g
Valine
0.632 g
41%
Vitamins
Vitamin C
0 mg
0%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.123 mg
11%
Vitamin B-2 (Riboflavin)
0.523 mg
48%
Vitamin B-3 (Niacin)
2.254 mg
16%
Vitamin B-5 (Pantothenic acid)
0.228 mg
5%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
4 IU
0%
Vitamin E
15.16 mg
101%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
152 mg
15%
Magnesium, Mg
173 mg
56%
Phosphorus, P
309 mg
44%
Iron, Fe
2.12 mg
12%
Potassium, K
446 mg
9%
Sodium, Na
37 mg
2%
Zinc, Zn
1.9 mg
24%
Copper, Cu
0.661 mg
73%
Selenium, Se
5.1 µg
9%
Manganese, Mn
1.176 mg
65%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 1/2 cups of almond flour or 3 cups of blanched slivered almonds, finely ground up | Nuts · almonds · blanched - 3 cup whole kernels |
| 1 1/4 cup of baker's sugar | Sugars · powdered - 1.25 cup sifted |
| 3 egg whites | Egg · white · raw · fresh - 3 large |
| 1/2 teaspoon of vanilla extract | Vanilla extract - 0.5 tsp |
| 1 teaspoon of almond extract | Vanilla extract - 1 tsp |
| Extra sugar for dusting | Sugars · powdered - 2 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.