Nuts · almonds · blanched
Amount per 100 g
- Energy (calories): 590 kcal 27%
- Protein: 21.4 g 39%
- Fat: 52.52 g 108%
- Carbohydrates: 18.67 g 8%
Calorie breakdown
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- Protein: 13% 74 kcal
- Fat: 75% 440 kcal
- Carbohydrates: 13% 76 kcal
Omega 6 : Omega 3
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1:1 20:1 2008:1
General
Energy
590 kcal
27%
Water
4.51 g
0%
Carbohydrates
Carbohydrate
18.67 g
8%
Fiber
9.9 g
40%
Sugars, total
4.63 g
Starch
1 g
Lipids
Total lipid (fat)
52.52 g
108%
Total polyunsaturated
12.368 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
12.05 g
99%
Total monounsaturated
33.415 g
Total saturated
3.953 g
as low as possible
Total trans
0.019 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
21.4 g
39%
Tryptophan
0.193 g
60%
Threonine
0.682 g
53%
Isoleucine
0.696 g
57%
Leucine
1.479 g
55%
Lysine
0.605 g
25%
Methionine + Cystine
0.474 g
39%
Methionine
0.19 g
Cystine
0.284 g
Phenylalanine + Tyrosine
1.689 g
80%
Phenylalanine
1.156 g
Tyrosine
0.533 g
Valine
0.805 g
52%
Vitamins
Vitamin C
0 mg
0%
Folate, total
49 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.191 mg
17%
Vitamin B-2 (Riboflavin)
0.711 mg
65%
Vitamin B-3 (Niacin)
3.5 mg
25%
Vitamin B-5 (Pantothenic acid)
0.314 mg
6%
Vitamin B-6
0.115 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7 IU
0%
Vitamin E
23.75 mg
158%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
236 mg
24%
Magnesium, Mg
268 mg
86%
Phosphorus, P
481 mg
69%
Iron, Fe
3.28 mg
18%
Potassium, K
659 mg
14%
Sodium, Na
19 mg
1%
Zinc, Zn
2.97 mg
37%
Copper, Cu
1.027 mg
114%
Selenium, Se
3.2 µg
6%
Manganese, Mn
1.835 mg
102%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · almonds · blanched | 590 kcal | 21.4 g | 18.67 g | 52.52 g |
| Nuts · almonds | 579 kcal | 21.15 g | 21.55 g | 49.93 g |
| Nuts · almond paste | 458 kcal | 9 g | 47.81 g | 27.74 g |
| Nuts · almonds · NFS | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · almond butter · plain · with salt added | 614 kcal | 20.96 g | 18.82 g | 55.5 g |
| Nuts · almonds · oil roasted · without salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · almonds · dry roasted · with salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · almonds · honey roasted · unblanched | 594 kcal | 18.17 g | 27.9 g | 49.9 g |
| Nuts · almonds · oil roasted · with salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · almond butter · plain · without salt added | 614 kcal | 20.96 g | 18.82 g | 55.5 g |
| Nuts · almonds · dry roasted · without salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
* Nutritional values per 100 g of product