- 12 ingredients
- Servings per recipe: 1
- Serving size: 2.1 kg
Preparation & details:
smittenkitchen.com/blog/2009/10/breakfast-apple-granola-crisp/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 3.69 g 7%
- Fat: 5.95 g Why gray? Help 12%
- Carbohydrates: 28.43 g 12%
Calorie breakdown
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- Protein: 7% 13 kcal
- Fat: 30% 52 kcal
- Carbohydrates: 63% 110 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
174 kcal
8%
Water
61.43 g
2%
Carbohydrates
Carbohydrate
28.43 g
12%
Fiber
3.6 g
14%
Sugars, total
12.85 g
Starch
0.05 g
Lipids
Total lipid (fat)
5.95 g
12%
Total polyunsaturated
0.806 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
0.351 g
3%
Total monounsaturated
1.895 g
Total saturated
2.799 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
3.69 g
7%
Tryptophan
0.045 g
14%
Threonine
0.113 g
9%
Isoleucine
0.136 g
11%
Leucine
0.257 g
10%
Lysine
0.134 g
6%
Methionine + Cystine
0.131 g
11%
Methionine
0.057 g
Cystine
0.074 g
Phenylalanine + Tyrosine
0.287 g
14%
Phenylalanine
0.18 g
Tyrosine
0.107 g
Valine
0.182 g
12%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.133 mg
12%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.336 mg
2%
Vitamin B-5 (Pantothenic acid)
0.283 mg
6%
Vitamin B-6
0.057 mg
4%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
125 IU
5%
Vitamin E
0.85 mg
6%
Vitamin D
2 IU
0%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
38 mg
12%
Phosphorus, P
103 mg
15%
Iron, Fe
1.02 mg
6%
Potassium, K
167 mg
4%
Sodium, Na
37 mg
2%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.146 mg
16%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.896 mg
50%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pounds of whatever apples | Apples · raw · with skin - 1360 g |
| 2 tablespoons lemon juice | Lemon juice · raw - 2 tbsp |
| 3 tablespoons sugar | Sugars · granulated - 3 tbsp |
| 2 tablespoons cornstarch | Cornstarch - 2 tbsp |
| 1 teaspoon cinnamon | Spices · cinnamon · ground - 1 tsp |
| Salt | Salt · table - 0.25 tsp |
| 1 stick (8 tablespoons or 4 ounces) unsalted butter | Butter · light · stick · without salt - 8 tbsp |
| 1/4 cup honey | Honey - 0.25 cup |
| 1/2 cup flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 2 cups oats | Oats - 2 cup |
| 1/2 cup sliced almonds | Nuts · almonds - 0.5 cup, sliced |
| 1/2 cup shredded coconut | Nuts · coconut meat · dried (desiccated) · sweetened · shredded - 0.5 cup, shredded |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.