- 10 ingredients
- Servings per recipe: 1
- Serving size: 1.4 kg
Preparation & details:
www.101cookbooks.com/archives/whole-wheat-chocolate-chip-skillet-cookies-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 440 kcal 20%
- Protein: 5.88 g 11%
- Fat: 21.89 g Why gray? Help 45%
- Carbohydrates: 57.68 g 23%
Calorie breakdown
Help
- Protein: 5% 22 kcal
- Fat: 44% 194 kcal
- Carbohydrates: 51% 222 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
440 kcal
20%
Water
12.22 g
0%
Carbohydrates
Carbohydrate
57.68 g
23%
Fiber
4.7 g
19%
Sugars, total
34.6 g
Starch
15.29 g
Lipids
Total lipid (fat)
21.89 g
45%
Total polyunsaturated
1.163 g
Omega 3 (n-3)
0.085 g
6%
Omega 6 (n-6)
0.989 g
8%
Total monounsaturated
5.954 g
Total saturated
12.928 g
as low as possible
Total trans
0.551 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
5.88 g
11%
Tryptophan
0.06 g
19%
Threonine
0.144 g
11%
Isoleucine
0.175 g
14%
Leucine
0.331 g
12%
Lysine
0.173 g
7%
Methionine + Cystine
0.186 g
15%
Methionine
0.092 g
Cystine
0.094 g
Phenylalanine + Tyrosine
0.353 g
17%
Phenylalanine
0.237 g
Tyrosine
0.116 g
Valine
0.222 g
14%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.142 mg
13%
Vitamin B-2 (Riboflavin)
0.099 mg
9%
Vitamin B-3 (Niacin)
1.521 mg
11%
Vitamin B-5 (Pantothenic acid)
0.382 mg
8%
Vitamin B-6
0.134 mg
10%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
462 IU
20%
Vitamin E
0.75 mg
5%
Vitamin D
16 IU
3%
Vitamin K
2.9 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
77 mg
25%
Phosphorus, P
203 mg
29%
Iron, Fe
3.24 mg
18%
Potassium, K
308 mg
7%
Sodium, Na
328 mg
22%
Zinc, Zn
1.36 mg
17%
Copper, Cu
0.42 mg
47%
Selenium, Se
20.2 µg
37%
Manganese, Mn
1.42 mg
79%
Similar recipes
- Protein: 4%
- Fat: 61%
- Carbs: 34%
St. Amand Chocolate Cream Cake for Vanberg & DeWulf
- 397 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups / 13.5 oz / 380 g whole-wheat flour | Wheat flour · whole-grain - 3 cup |
| 1 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 1 1/4 teaspoon fine grain sea salt | Salt · table - 1.25 tsp |
| 8 ounces / 225 g (2 sticks) cold unsalted butter, cut into 1/2-inch pieces, plus more for buttering the pan | Butter · without salt - 225 g |
| 1 cup / 5 oz / 140 g dark brown sugar | Sugars · brown - 1 cup packed |
| 1 cup / 7 oz / 200 g sugar | Sugars · granulated - 1 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 2 teaspoons pure vanilla extract | Vanilla extract - 2 tsp |
| 8 ounces / 225 g bittersweet chocolate, roughly chopped into 1/4- and 1/2-inch pieces | Chocolate · dark · 70-85% cacao solids - 8 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.