Product details

Egg · white · raw · fresh

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 52 kcal 2%
  • Protein: 10.9 g 20%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 0.73 g 0%

Calorie breakdown

Help

  • Protein: 92% 48 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 5% 3 kcal

Omega 6 : Omega 3

Help

1:1 20:1

egg

Source & licence

General

  • Energy

    52 kcal

    2%

  • Water

    87.57 g

    3%

Carbohydrates

  • Carbohydrate

    0.73 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.9 g

    20%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.449 g

    35%

  • Isoleucine

    0.661 g

    54%

  • Leucine

    1.016 g

    38%

  • Lysine

    0.806 g

    33%

  • Methionine + Cystine

    0.686 g

    56%

  • Methionine

    0.399 g

  • Cystine

    0.287 g

  • Phenylalanine + Tyrosine

    1.143 g

    54%

  • Phenylalanine

    0.686 g

  • Tyrosine

    0.457 g

  • Valine

    0.809 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.004 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.439 mg

    40%

  • Vitamin B-3 (Niacin)

    0.105 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.19 mg

    4%

  • Vitamin B-6

    0.005 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    15 mg

    2%

  • Iron, Fe

    0.08 mg

    0%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    166 mg

    11%

  • Zinc, Zn

    0.03 mg

    0%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · white · raw · fresh 52 kcal 10.9 g 0.73 g 0.17 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · yolk · raw · fresh 322 kcal 15.86 g 3.59 g 26.54 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · goose · whole · fresh · raw 185 kcal 13.87 g 1.35 g 13.27 g
Egg · turkey · whole · fresh · raw 171 kcal 13.68 g 1.15 g 11.88 g
Egg · quail · whole · fresh · raw 158 kcal 13.05 g 0.41 g 11.09 g
Egg · white · raw · frozen · pasteurized 46 kcal 9.3 g 1.26 g 0.04 g
Egg · white · dried · flakes · stabilized · glucose reduced 351 kcal 76.92 g 4.17 g 0.04 g
Egg · white · dried · stabilized · glucose reduced 362 kcal 84.63 g 4.72 g 0.48 g
Egg · white · dried 382 kcal 81.1 g 7.8 g 0 g

* Nutritional values per 100 g of product