Italian almond cookies
- 8 ingredients
- Servings per recipe: 27
- Serving size: 27 g
Preparation & details:
www.davidlebovitz.com/2013/11/italian-almond-cookies-amaretti-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 430 kcal 20%
- Protein: 14.68 g 27%
- Fat: 30.25 g Why gray? Help 62%
- Carbohydrates: 31.55 g 13%
Calorie breakdown
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- Protein: 12% 53 kcal
- Fat: 59% 253 kcal
- Carbohydrates: 29% 124 kcal
Omega 6 : Omega 3
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1:1 20:1 1793:1
General
Energy
430 kcal
20%
Water
21.58 g
1%
Carbohydrates
Carbohydrate
31.55 g
13%
Fiber
7 g
28%
Sugars, total
19.92 g
Starch
0.66 g
Lipids
Total lipid (fat)
30.25 g
62%
Total polyunsaturated
7.342 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
7.172 g
59%
Total monounsaturated
19.13 g
Total saturated
2.292 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
14.68 g
27%
Tryptophan
0.146 g
46%
Threonine
0.457 g
36%
Isoleucine
0.558 g
46%
Leucine
1.066 g
40%
Lysine
0.495 g
20%
Methionine + Cystine
0.367 g
30%
Methionine
0.173 g
Cystine
0.194 g
Phenylalanine + Tyrosine
1.174 g
56%
Phenylalanine
0.805 g
Tyrosine
0.369 g
Valine
0.648 g
42%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.679 mg
62%
Vitamin B-3 (Niacin)
2.152 mg
15%
Vitamin B-5 (Pantothenic acid)
0.286 mg
6%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
19 IU
1%
Vitamin E
14.89 mg
99%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
157 mg
16%
Magnesium, Mg
163 mg
53%
Phosphorus, P
289 mg
41%
Iron, Fe
2.19 mg
12%
Potassium, K
458 mg
10%
Sodium, Na
49 mg
3%
Zinc, Zn
1.84 mg
23%
Copper, Cu
0.626 mg
70%
Selenium, Se
6.2 µg
11%
Manganese, Mn
1.236 mg
69%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cookie dough | |
| 3 cups (290g) blanched almond powder | Nuts · almonds - 290 g |
| 1 cup (200g) sugar | Sugars · powdered - 1 cup sifted |
| 3 large egg whites, at room temperature | Egg · white · raw · fresh - 3 large |
| pinch of salt | Salt · table - 0.5 dash |
| 3 tablespoons smooth apricot jam | Jams · and preserves · apricot - 3 tbsp |
| a few drops of pure almond extract | Vanilla extract - 0.15 tsp |
| Finishing the cookies | |
| 1 large egg white | Egg · white · raw · fresh - 1 large |
| 1 1/2 – 2 cups (120-160g) sliced almonds, blanched or unblanched | Nuts · almonds · blanched - 140 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.