Cigarettes russes cookies
- 8 ingredients
- Servings per recipe: 30
- Serving size: 14 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 418 kcal 19%
- Protein: 6.24 g 11%
- Fat: 25.66 g Why gray? Help 53%
- Carbohydrates: 40.98 g 17%
Calorie breakdown
Help
- Protein: 6% 26 kcal
- Fat: 55% 228 kcal
- Carbohydrates: 39% 163 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
418 kcal
19%
Water
25.77 g
1%
Carbohydrates
Carbohydrate
40.98 g
17%
Fiber
3.3 g
13%
Sugars, total
23.74 g
Starch
0.22 g
Lipids
Total lipid (fat)
25.66 g
53%
Total polyunsaturated
0.926 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
0.699 g
6%
Total monounsaturated
7.074 g
Total saturated
15.494 g
as low as possible
Total trans
0.582 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
6.24 g
11%
Tryptophan
0.05 g
16%
Threonine
0.151 g
12%
Isoleucine
0.214 g
18%
Leucine
0.353 g
13%
Lysine
0.231 g
9%
Methionine + Cystine
0.223 g
18%
Methionine
0.123 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.4 g
19%
Phenylalanine
0.242 g
Tyrosine
0.158 g
Valine
0.257 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.028 mg
3%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
0.495 mg
4%
Vitamin B-5 (Pantothenic acid)
0.238 mg
5%
Vitamin B-6
0.018 mg
1%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
448 IU
19%
Vitamin E
0.57 mg
4%
Vitamin D
11 IU
2%
Vitamin K
3.2 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
67 mg
22%
Phosphorus, P
105 mg
15%
Iron, Fe
3.35 mg
19%
Potassium, K
248 mg
5%
Sodium, Na
182 mg
12%
Zinc, Zn
1 mg
13%
Copper, Cu
0.498 mg
55%
Selenium, Se
11.6 µg
21%
Manganese, Mn
0.62 mg
34%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 large egg whites | Egg · white · raw · fresh - 3 large |
| 3/4 cup (90 grams) confectioners sugar | Sugars · powdered - 0.75 cup sifted |
| 1/2 cup (65 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1/3 cup (5 1/3 tablespoons or 75 grams) unsalted butter, melted | Butter · without salt - 75 g |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| Seeds from a 2-inch segment of vanilla bean, or 1/2 teaspoon vanilla extract or paste | Vanilla extract - 0.5 tsp |
| 4 ounces (115 grams) bittersweet chocolate, finely chopped | Chocolate · dark · 70-85% cacao solids - 4 oz |
| Sprinkles or other decorations (optional) | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.