Bourbon mashed sweet potatoes
- 6 ingredients
- Servings per recipe: 7
- Serving size: 224 g
Preparation & details:
www.simplyrecipes.com/recipes/bourbon_mashed_sweet_potatoes/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 1.44 g 3%
- Fat: 2.98 g Why gray? Help 6%
- Carbohydrates: 21.49 g 9%
Calorie breakdown
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- Protein: 3% 4 kcal
- Fat: 23% 26 kcal
- Carbohydrates: 74% 86 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
124 kcal
6%
Water
71.75 g
3%
Carbohydrates
Carbohydrate
21.49 g
9%
Fiber
2.7 g
11%
Sugars, total
7.22 g
Starch
11.29 g
Lipids
Total lipid (fat)
2.98 g
6%
Total polyunsaturated
0.123 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.09 g
1%
Total monounsaturated
0.762 g
Total saturated
1.877 g
as low as possible
Total trans
0.119 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
1.44 g
3%
Tryptophan
0.028 g
9%
Threonine
0.075 g
6%
Isoleucine
0.051 g
4%
Leucine
0.085 g
3%
Lysine
0.061 g
3%
Methionine + Cystine
0.047 g
4%
Methionine
0.027 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.113 g
5%
Phenylalanine
0.081 g
Tyrosine
0.032 g
Valine
0.079 g
5%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
0.505 mg
4%
Vitamin B-5 (Pantothenic acid)
0.723 mg
14%
Vitamin B-6
0.188 mg
14%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
12757 IU
547%
Vitamin E
0.32 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
43 mg
6%
Iron, Fe
0.57 mg
3%
Potassium, K
307 mg
7%
Sodium, Na
199 mg
13%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.138 mg
15%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.235 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pounds garnet sweet potatoes, peeled and cut into 1 inch chunks | Sweet potato · raw · unprepared - 1.4 kg |
| Salt | Salt · table - 1 tsp |
| 3 to 4 Tbsp of bourbon whisky | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 3 tbsp |
| 4 Tbsp butter (more or less to taste) | Butter · without salt - 4 tbsp |
| 4 Tbsp brown sugar (more or less to taste) | Sugars · brown - 12 tsp packed |
| 2 teaspoons vanilla extract | Vanilla extract - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.