Banana bread crepe cake with butterscotch
- 21 ingredients
- Servings per recipe: 12
- Serving size: 139 g
Preparation & details:
smittenkitchen.com/blog/2012/04/banana-bread-crepe-cake-with-butterscotch/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 6.29 g 12%
- Fat: 15.54 g Why gray? Help 32%
- Carbohydrates: 17.74 g 7%
Calorie breakdown
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- Protein: 11% 26 kcal
- Fat: 59% 136 kcal
- Carbohydrates: 30% 69 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
232 kcal
11%
Water
59.34 g
2%
Carbohydrates
Carbohydrate
17.74 g
7%
Fiber
0.7 g
3%
Sugars, total
11.87 g
Starch
0.49 g
Lipids
Total lipid (fat)
15.54 g
32%
Total polyunsaturated
2.397 g
Omega 3 (n-3)
0.373 g
26%
Omega 6 (n-6)
1.762 g
15%
Total monounsaturated
3.905 g
Total saturated
7.815 g
as low as possible
Total trans
0.174 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
6.29 g
12%
Tryptophan
0.052 g
16%
Threonine
0.166 g
13%
Isoleucine
0.205 g
17%
Leucine
0.369 g
14%
Lysine
0.273 g
11%
Methionine + Cystine
0.171 g
14%
Methionine
0.108 g
Cystine
0.063 g
Phenylalanine + Tyrosine
0.379 g
18%
Phenylalanine
0.213 g
Tyrosine
0.166 g
Valine
0.254 g
17%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.179 mg
16%
Vitamin B-3 (Niacin)
0.262 mg
2%
Vitamin B-5 (Pantothenic acid)
0.487 mg
10%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
511 IU
22%
Vitamin E
0.41 mg
3%
Vitamin D
19 IU
3%
Vitamin K
1.2 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
17 mg
5%
Phosphorus, P
105 mg
15%
Iron, Fe
0.52 mg
3%
Potassium, K
149 mg
3%
Sodium, Na
155 mg
10%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.093 mg
10%
Selenium, Se
8.9 µg
16%
Manganese, Mn
0.211 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Banana crepes | |
| 4 tablespoons butter, melted and cooled slightly, plus extra for greasing pan | Butter · without salt - 5 tbsp |
| 1 large speckly ripe banana | Bananas · raw - 1 large (8" to 8-7/8" long) |
| 1 cup (235 ml) milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 3/4 cup (95 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.75 cup |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
| 2 tablespoons (25 grams) light brown sugar | Sugars · brown - 25 g |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| 1/2 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1/4 teaspoon freshly grated nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| Pinch of ground cloves | Spices · cloves · ground - 0.06 tsp |
| Cream cheese yogurt filling | |
| 8 ounces (225 grams) cream cheese, well-softened | Cheese · cream - 8 oz |
| 1 1/2 cups (345 grams) plain Greek-style yogurt | Yogurt · Greek · plain · nonfat - 345 g |
| 1/3 cup (65 grams) granulated sugar | Sugars · granulated - 0.33 cup |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| Walnut butterscotch topping | |
| 1/2 cup (120 ml) heavy whipping cream | Cream · fluid · heavy whipping - 0.5 cup, fluid (yields 2 cups whipped) |
| 1/4 cup (50 grams) packed dark brown sugar | Sugars · brown - 0.25 cup packed |
| 1 tablespoon (15 grams) unsalted butter, at room temperature | Butter · without salt - 1 tbsp |
| 1/2 cup (about 50 grams) chopped walnuts, toasted | Nuts · walnuts · english - 0.5 cup, chopped |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 1/4 teaspoon flaky sea salt, or to taste | Salt · table - 0.25 tsp |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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