Chai-spiced dutch baby pancake
- 9 ingredients
- Servings per recipe: 1
- Serving size: 761 g
Preparation & details:
www.thenaptimechef.com/2012/10/chai-spiced-dutch-baby-pancake-naptime-entertaining/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 5.85 g 11%
- Fat: 9.02 g Why gray? Help 19%
- Carbohydrates: 21.98 g 9%
Calorie breakdown
Help
- Protein: 13% 25 kcal
- Fat: 41% 80 kcal
- Carbohydrates: 46% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
193 kcal
9%
Water
61.52 g
2%
Carbohydrates
Carbohydrate
21.98 g
9%
Fiber
0.7 g
3%
Sugars, total
9.19 g
Starch
0 g
Lipids
Total lipid (fat)
9.02 g
19%
Total polyunsaturated
0.706 g
Omega 3 (n-3)
0.045 g
3%
Omega 6 (n-6)
0.486 g
4%
Total monounsaturated
2.566 g
Total saturated
5.06 g
as low as possible
Total trans
0.292 g
as low as possible
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
5.85 g
11%
Tryptophan
0.075 g
23%
Threonine
0.227 g
18%
Isoleucine
0.277 g
23%
Leucine
0.488 g
18%
Lysine
0.356 g
15%
Methionine + Cystine
0.249 g
20%
Methionine
0.149 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.538 g
25%
Phenylalanine
0.305 g
Tyrosine
0.233 g
Valine
0.346 g
23%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
0.276 mg
2%
Vitamin B-5 (Pantothenic acid)
0.555 mg
11%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
384 IU
16%
Vitamin E
0.41 mg
3%
Vitamin D
44 IU
7%
Vitamin K
0.8 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
12 mg
4%
Phosphorus, P
103 mg
15%
Iron, Fe
0.6 mg
3%
Potassium, K
118 mg
3%
Sodium, Na
357 mg
24%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.045 mg
5%
Selenium, Se
13 µg
24%
Manganese, Mn
0.223 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| ¼ cup granulated sugar | Sugars · granulated - 0.25 cup |
| ½ stick (2 ounces) unsalted butter | Butter · without salt - 0.5 stick |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 1 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 ½ cups 2% milk | Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 1.5 cup |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| ½ teaspoon cardamom | Spices · cardamom - 0.5 tsp, ground |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.