Walnut maple pie
- 11 ingredients
- Servings per recipe: 8
- Serving size: 105 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 407 kcal 19%
- Protein: 6.45 g 12%
- Fat: 26.86 g Why gray? Help 55%
- Carbohydrates: 37.94 g 15%
Calorie breakdown
Help
- Protein: 6% 24 kcal
- Fat: 57% 229 kcal
- Carbohydrates: 37% 150 kcal
Omega 6 : Omega 3
Help
1:1 20:1 4:1
General
Energy
407 kcal
19%
Water
26.84 g
1%
Carbohydrates
Carbohydrate
37.94 g
15%
Fiber
2.1 g
8%
Sugars, total
23.45 g
Starch
0.02 g
Lipids
Total lipid (fat)
26.86 g
55%
Total polyunsaturated
15.297 g
Omega 3 (n-3)
2.547 g
175%
Omega 6 (n-6)
10.841 g
89%
Total monounsaturated
5.68 g
Total saturated
4.516 g
as low as possible
Total trans
0.115 g
as low as possible
Cholesterol
46 mg
as low as possible
Protein + aminoacids
Protein
6.45 g
12%
Tryptophan
0.077 g
24%
Threonine
0.249 g
19%
Isoleucine
0.278 g
23%
Leucine
0.5 g
19%
Lysine
0.244 g
10%
Methionine + Cystine
0.226 g
19%
Methionine
0.121 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.502 g
24%
Phenylalanine
0.311 g
Tyrosine
0.191 g
Valine
0.338 g
22%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
34 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.135 mg
12%
Vitamin B-2 (Riboflavin)
0.569 mg
52%
Vitamin B-3 (Niacin)
0.471 mg
3%
Vitamin B-5 (Pantothenic acid)
0.384 mg
8%
Vitamin B-6
0.181 mg
14%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
147 IU
6%
Vitamin E
0.38 mg
3%
Vitamin D
11 IU
2%
Vitamin K
1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
56 mg
18%
Phosphorus, P
130 mg
19%
Iron, Fe
1.13 mg
6%
Potassium, K
237 mg
5%
Sodium, Na
187 mg
12%
Zinc, Zn
1.61 mg
20%
Copper, Cu
0.472 mg
52%
Selenium, Se
5.5 µg
10%
Manganese, Mn
2.156 mg
120%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 9-inch pie shell, frozen for at least 30 minutes | Pie crust · standard-type · frozen · ready-to-bake · unenriched - 1 crust, single 9" |
| 2 cups roughly chopped walnuts | Nuts · walnuts · english - 2 cup, chopped |
| 2 eggs, beaten | Egg · whole · raw · fresh - 2 medium |
| 1 cup maple syrup | Syrups · maple - 1 cup |
| 1 Tbsp dark rum (optional) | Alcoholic beverage · distilled · rum · 80 proof - 1 tbsp |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 2 Tbsp melted butter | Butter · without salt - 2 tbsp |
| 2 Tbsp all purpose flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1/8 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.13 tsp |
| 1/8 teaspoon of ground nutmeg | Spices · nutmeg · ground - 0.13 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.