Sweet potato cake with marshmallow frosting
- 17 ingredients
- Servings per recipe: 16
- Serving size: 80 g
Preparation & details:
smittenkitchen.com/blog/2013/11/sweet-potato-cake-with-marshmallow-frosting/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 285 kcal 13%
- Protein: 4.35 g 8%
- Fat: 8.14 g Why gray? Help 17%
- Carbohydrates: 49.32 g 20%
Calorie breakdown
Help
- Protein: 6% 18 kcal
- Fat: 25% 72 kcal
- Carbohydrates: 69% 195 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
285 kcal
13%
Water
36.76 g
1%
Carbohydrates
Carbohydrate
49.32 g
20%
Fiber
1.4 g
6%
Sugars, total
29.65 g
Starch
3.21 g
Lipids
Total lipid (fat)
8.14 g
17%
Total polyunsaturated
0.505 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.319 g
3%
Total monounsaturated
2.162 g
Total saturated
4.821 g
as low as possible
Total trans
0.293 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
4.35 g
8%
Tryptophan
0.057 g
18%
Threonine
0.158 g
12%
Isoleucine
0.192 g
16%
Leucine
0.334 g
12%
Lysine
0.202 g
8%
Methionine + Cystine
0.199 g
16%
Methionine
0.106 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.383 g
18%
Phenylalanine
0.235 g
Tyrosine
0.148 g
Valine
0.238 g
15%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.099 mg
9%
Vitamin B-3 (Niacin)
0.431 mg
3%
Vitamin B-5 (Pantothenic acid)
0.457 mg
9%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
3869 IU
166%
Vitamin E
0.37 mg
2%
Vitamin D
12 IU
2%
Vitamin K
1.2 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
15 mg
5%
Phosphorus, P
100 mg
14%
Iron, Fe
0.74 mg
4%
Potassium, K
226 mg
5%
Sodium, Na
191 mg
13%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.086 mg
10%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.28 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cake | |
| 1 1/2 pounds sweet potatoes (about 2 to 3 medium or 2 large) | Sweet potato · raw · unprepared - 2.5 sweetpotato, 5" long |
| 2 cups (250 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 1 3/4 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 1.75 tsp |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/4 teaspoon (more to taste) ground ginger | Spices · ginger · ground - 0.33 tsp |
| Two pinches (more to taste) ground cloves | Spices · cloves · ground - 0.12 tsp |
| 1/2 cup (1 stick or 115 grams) unsalted butter, at room temperature | Butter · without salt - 1 stick |
| 1 cup (190 grams) packed light brown sugar | Sugars · brown - 1 cup packed |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| Frosting | |
| 3 large egg whites | Egg · white · raw · fresh - 3 large |
| 3/4 cup granulated sugar | Sugars · granulated - 0.75 cup |
| Pinch of salt | Salt · table - 0.5 dash |
| 1/4 teaspoon cream of tartar | no such product in database |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.