Amount per 100 g
- Energy (calories): 86 kcal 4%
- Protein: 1.57 g 3%
- Fat: 0.05 g Why gray? Help 0%
- Carbohydrates: 20.12 g 8%
Calorie breakdown
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- Protein: 5% 4 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 94% 81 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
86 kcal
4%
Water
77.28 g
3%
Carbohydrates
Carbohydrate
20.12 g
8%
Fiber
3 g
12%
Sugars, total
4.18 g
Starch
12.65 g
Lipids
Total lipid (fat)
0.05 g
0%
Total polyunsaturated
0.014 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.013 g
0%
Total monounsaturated
0.001 g
Total saturated
0.018 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.57 g
3%
Tryptophan
0.031 g
10%
Threonine
0.083 g
6%
Isoleucine
0.055 g
5%
Leucine
0.092 g
3%
Lysine
0.066 g
3%
Methionine + Cystine
0.051 g
4%
Methionine
0.029 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.123 g
6%
Phenylalanine
0.089 g
Tyrosine
0.034 g
Valine
0.086 g
6%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
0.557 mg
4%
Vitamin B-5 (Pantothenic acid)
0.8 mg
16%
Vitamin B-6
0.209 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
14187 IU
608%
Vitamin E
0.26 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.8 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
47 mg
7%
Iron, Fe
0.61 mg
3%
Potassium, K
337 mg
7%
Sodium, Na
55 mg
4%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.151 mg
17%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.258 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sweet potato comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sweet potato · raw · unprepared | 86 kcal | 1.57 g | 20.12 g | 0.05 g |
| Sweet potato · frozen · unprepared | 96 kcal | 1.71 g | 22.22 g | 0.18 g |
| Sweet potato · casserole or mashed | 87 kcal | 1.64 g | 15.1 g | 2.45 g |
| Sweet potato · frozen · cooked · baked · without salt | 100 kcal | 1.71 g | 23.4 g | 0.12 g |
| Sweet potato · canned · mashed | 101 kcal | 1.98 g | 23.19 g | 0.2 g |
| Sweet potato · canned · syrup pack · solids and liquids | 89 kcal | 0.98 g | 20.93 g | 0.2 g |
| Sweet potato · canned · syrup pack · drained solids | 108 kcal | 1.28 g | 25.36 g | 0.32 g |
| Sweet potato · cooked · boiled · without skin | 76 kcal | 1.37 g | 17.72 g | 0.14 g |
| Sweet potato · cooked · baked in skin · flesh · with salt | 92 kcal | 2.01 g | 20.71 g | 0.15 g |
| Sweet potato · cooked · boiled · without skin · with salt | 76 kcal | 1.37 g | 17.72 g | 0.14 g |
| Sweet potato · cooked · baked in skin · flesh · without salt | 90 kcal | 2.01 g | 20.71 g | 0.15 g |
* Nutritional values per 100 g of product