Garlic bread
- 3 ingredients
- Servings per recipe: 2
- Serving size: 35 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 351 kcal 16%
- Protein: 7.45 g 14%
- Fat: 17.37 g Why gray? Help 36%
- Carbohydrates: 41.47 g 17%
Calorie breakdown
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- Protein: 8% 29 kcal
- Fat: 44% 153 kcal
- Carbohydrates: 48% 170 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
351 kcal
16%
Water
32.05 g
1%
Carbohydrates
Carbohydrate
41.47 g
17%
Fiber
2.3 g
9%
Sugars, total
4.64 g
Starch
30.11 g
Lipids
Total lipid (fat)
17.37 g
36%
Total polyunsaturated
2.85 g
Omega 3 (n-3)
0.247 g
17%
Omega 6 (n-6)
2.6 g
21%
Total monounsaturated
11.173 g
Total saturated
2.592 g
as low as possible
Total trans
0.029 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.45 g
14%
Tryptophan
0.075 g
23%
Threonine
0.189 g
15%
Isoleucine
0.251 g
21%
Leucine
0.445 g
17%
Lysine
0.176 g
7%
Methionine + Cystine
0.247 g
20%
Methionine
0.113 g
Cystine
0.134 g
Phenylalanine + Tyrosine
0.492 g
23%
Phenylalanine
0.31 g
Tyrosine
0.182 g
Valine
0.284 g
18%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
90 µg
Folate, DFE
139 µg DFE
35%
Vitamin B-1 (Thiamin)
0.44 mg
40%
Vitamin B-2 (Riboflavin)
0.202 mg
18%
Vitamin B-3 (Niacin)
3.903 mg
28%
Vitamin B-5 (Pantothenic acid)
0.46 mg
9%
Vitamin B-6
0.124 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
2.28 mg
15%
Vitamin D
0 IU
0%
Vitamin K
9.1 µg
10%
Isoflavones, total
0.15 mg
Minerals
Calcium, Ca
125 mg
13%
Magnesium, Mg
20 mg
6%
Phosphorus, P
86 mg
12%
Iron, Fe
3.08 mg
17%
Potassium, K
120 mg
3%
Sodium, Na
398 mg
27%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.095 mg
11%
Selenium, Se
18.4 µg
33%
Manganese, Mn
0.507 mg
28%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 to 4 slices of rustic bread | Bread · white · commercially prepared (includes soft bread crumbs) - 2 slice |
| A drizzle of olive oil for each slice | Oil · olive · salad or cooking - 0.75 tbsp |
| One large fresh garlic clove | Garlic · raw - 1 clove |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.