Garlic bread
- 5 ingredients
- Servings per recipe: 1
- Serving size: 601 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 358 kcal 16%
- Protein: 8.06 g 15%
- Fat: 19.05 g Why gray? Help 39%
- Carbohydrates: 38.67 g 16%
Calorie breakdown
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- Protein: 9% 32 kcal
- Fat: 47% 167 kcal
- Carbohydrates: 44% 158 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
358 kcal
16%
Water
32.38 g
1%
Carbohydrates
Carbohydrate
38.67 g
16%
Fiber
2.1 g
8%
Sugars, total
0.66 g
Starch
~
Lipids
Total lipid (fat)
19.05 g
39%
Total polyunsaturated
1.681 g
Omega 3 (n-3)
0.142 g
10%
Omega 6 (n-6)
1.415 g
12%
Total monounsaturated
4.861 g
Total saturated
10.937 g
as low as possible
Total trans
0.652 g
as low as possible
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
8.06 g
15%
Tryptophan
0.097 g
30%
Threonine
0.239 g
19%
Isoleucine
0.324 g
27%
Leucine
0.597 g
22%
Lysine
0.257 g
11%
Methionine + Cystine
0.306 g
25%
Methionine
0.154 g
Cystine
0.152 g
Phenylalanine + Tyrosine
0.669 g
32%
Phenylalanine
0.401 g
Tyrosine
0.268 g
Valine
0.376 g
24%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
146 µg
Folate, DFE
231 µg DFE
58%
Vitamin B-1 (Thiamin)
0.361 mg
33%
Vitamin B-2 (Riboflavin)
0.243 mg
22%
Vitamin B-3 (Niacin)
3.331 mg
24%
Vitamin B-5 (Pantothenic acid)
0.333 mg
7%
Vitamin B-6
0.053 mg
4%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
563 IU
24%
Vitamin E
0.68 mg
5%
Vitamin D
12 IU
2%
Vitamin K
12.7 µg
14%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
23 mg
7%
Phosphorus, P
110 mg
16%
Iron, Fe
2.3 mg
13%
Potassium, K
102 mg
2%
Sodium, Na
540 mg
36%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.153 mg
17%
Selenium, Se
22.3 µg
41%
Manganese, Mn
0.371 mg
21%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 16-ounce loaf of Italian bread or French bread | Bread · italian - 16 oz |
| 1/2 cup (1 stick) unsalted butter, softened | Butter · without salt - 1 stick |
| 2 large cloves of garlic, smashed and minced | Garlic · raw - 2 clove |
| 1 heaping tablespoon of freshly chopped parsley | Parsley · fresh - 1 tbsp |
| 1/4 cup freshly grated Parmesan cheese | Cheese · parmesan · grated - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.