Recipe details

Smoked salmon and goat cheese toasts

Finfish, shellfish / Dairy, egg

  • bread
  • salmon
  • cheese
  • lemon peel
  • oil
  • thyme
  • rosemary
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/smoked_salmon_and_goat_cheese_toasts/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 13.01 g 24%
  • Fat: 7.49 g Why gray? Help 15%
  • Carbohydrates: 31.58 g 13%

Calorie breakdown

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  • Protein: 22% 54 kcal
  • Fat: 27% 66 kcal
  • Carbohydrates: 51% 126 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

smoked salmon and goat cheese toasts

CC BY-SA 2.0 / avlxyz

General

  • Energy

    246 kcal

    11%

  • Water

    45.63 g

    2%

Carbohydrates

  • Carbohydrate

    31.58 g

    13%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.86 g

  • Starch

    26.54 g

Lipids

  • Total lipid (fat)

    7.49 g

    15%

  • Total polyunsaturated

    1.022 g

  • Omega 3 (n-3)

    0.164 g

    11%

  • Omega 6 (n-6)

    0.838 g

    7%

  • Total monounsaturated

    2.87 g

  • Total saturated

    2.878 g

    as low as possible

  • Total trans

    0.004 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.01 g

    24%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.439 g

    34%

  • Isoleucine

    0.513 g

    42%

  • Leucine

    0.955 g

    36%

  • Lysine

    0.723 g

    30%

  • Methionine + Cystine

    0.471 g

    39%

  • Methionine

    0.276 g

  • Cystine

    0.195 g

  • Phenylalanine + Tyrosine

    0.897 g

    42%

  • Phenylalanine

    0.55 g

  • Tyrosine

    0.347 g

  • Valine

    0.639 g

    42%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    76 µg

  • Folate, DFE

    105 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.442 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.334 mg

    30%

  • Vitamin B-3 (Niacin)

    3.968 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.564 mg

    11%

  • Vitamin B-6

    0.163 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    177 IU

    8%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    148 IU

    25%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    569 mg

    38%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.248 mg

    28%

  • Selenium, Se

    24.5 µg

    45%

  • Manganese, Mn

    0.377 mg

    21%

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Ingredients

Ingredient description Matched product
8 oz soft fresh goat cheese Cheese · goat · soft type - 8 oz
1 Tablespoon chopped fresh rosemary Rosemary · fresh - 1 tbsp
1 Tablespoon chopped fresh thyme Thyme · fresh - 1 tbsp
2 teaspoons of grated lemon peel Lemon peel · raw - 2 tsp
1/2 teaspoon coarsely ground black pepper Spices · pepper · black - 0.5 tsp, ground
2 1/2 Tablespoons olive oil Oil · olive · salad or cooking - 2.5 tbsp
30 thin slices French-bread baguette Bread · french or vienna (includes sourdough) - 30 slice, small (2" x 2-1/2" x 1-3/4")
12 oz thinly sliced smoked salmon Fish · salmon · chinook · smoked - 12 oz
Thinly peeled lemon peel strips from one lemon, cut into tiny slivers Lemon peel · raw - 30 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.