Bread · white · commercially prepared (includes soft bread crumbs)
pre-sliced or not / pre-sliced, commercial / diet sliced or very thin sliced / English muffin bread
Amount per 100 g
- Energy (calories): 266 kcal 12%
- Protein: 8.85 g 16%
- Fat: 3.33 g Why gray? Help 7%
- Carbohydrates: 49.42 g 20%
Calorie breakdown
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- Protein: 13% 35 kcal
- Fat: 11% 29 kcal
- Carbohydrates: 76% 203 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
266 kcal
12%
Water
36.42 g
1%
Carbohydrates
Carbohydrate
49.42 g
20%
Fiber
2.7 g
11%
Sugars, total
5.67 g
Starch
37.17 g
Lipids
Total lipid (fat)
3.33 g
7%
Total polyunsaturated
1.602 g
Omega 3 (n-3)
0.167 g
11%
Omega 6 (n-6)
1.433 g
12%
Total monounsaturated
0.599 g
Total saturated
0.698 g
as low as possible
Total trans
0.027 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.85 g
16%
Tryptophan
0.089 g
28%
Threonine
0.225 g
18%
Isoleucine
0.298 g
25%
Leucine
0.533 g
20%
Lysine
0.203 g
8%
Methionine + Cystine
0.297 g
24%
Methionine
0.135 g
Cystine
0.162 g
Phenylalanine + Tyrosine
0.593 g
28%
Phenylalanine
0.373 g
Tyrosine
0.22 g
Valine
0.335 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
111 µg
Folate, DFE
171 µg DFE
43%
Vitamin B-1 (Thiamin)
0.533 mg
48%
Vitamin B-2 (Riboflavin)
0.243 mg
22%
Vitamin B-3 (Niacin)
4.78 mg
34%
Vitamin B-5 (Pantothenic acid)
0.536 mg
11%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
0.19 mg
Minerals
Calcium, Ca
144 mg
14%
Magnesium, Mg
23 mg
7%
Phosphorus, P
98 mg
14%
Iron, Fe
3.61 mg
20%
Potassium, K
126 mg
3%
Sodium, Na
490 mg
33%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.101 mg
11%
Selenium, Se
22 µg
40%
Manganese, Mn
0.536 mg
30%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · white · commercially prepared · toasted | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · white · commercially prepared · low sodium · no salt | 267 kcal | 8.2 g | 49.6 g | 3.6 g |
| Bread · white · commercially prepared · toasted · low sodium no salt | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · naan (Indian bread) · plain · commercially prepared · refrigerated | 291 kcal | 9.62 g | 50.43 g | 5.65 g |
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
| Bread · chapati or roti · plain · commercially prepared | 297 kcal | 11.25 g | 46.36 g | 7.45 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · prepared from recipe · made with low fat (2%) milk | 285 kcal | 7.9 g | 49.6 g | 5.7 g |
| Bread · white · prepared from recipe · made with nonfat dry milk | 274 kcal | 7.7 g | 53.6 g | 2.6 g |
* Nutritional values per 100 g of product