Spanish romesco sauce
- 9 ingredients
- Servings per recipe: 1
- Serving size: 842 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 2.98 g 5%
- Fat: 10.04 g Why gray? Help 21%
- Carbohydrates: 9.53 g 4%
Calorie breakdown
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- Protein: 7% 9 kcal
- Fat: 66% 87 kcal
- Carbohydrates: 27% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 25:1
General
Energy
132 kcal
6%
Water
75.37 g
3%
Carbohydrates
Carbohydrate
9.53 g
4%
Fiber
2.5 g
10%
Sugars, total
3.91 g
Starch
1.28 g
Lipids
Total lipid (fat)
10.04 g
21%
Total polyunsaturated
1.671 g
Omega 3 (n-3)
0.064 g
4%
Omega 6 (n-6)
1.591 g
13%
Total monounsaturated
6.763 g
Total saturated
1.2 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.98 g
5%
Tryptophan
0.027 g
8%
Threonine
0.082 g
6%
Isoleucine
0.093 g
8%
Leucine
0.167 g
6%
Lysine
0.094 g
4%
Methionine + Cystine
0.064 g
5%
Methionine
0.027 g
Cystine
0.037 g
Phenylalanine + Tyrosine
0.181 g
9%
Phenylalanine
0.121 g
Tyrosine
0.06 g
Valine
0.108 g
7%
Vitamins
Vitamin C
43.3 mg
58%
Folate, total
18 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.091 mg
8%
Vitamin B-2 (Riboflavin)
0.128 mg
12%
Vitamin B-3 (Niacin)
1.25 mg
9%
Vitamin B-5 (Pantothenic acid)
0.247 mg
5%
Vitamin B-6
0.185 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1162 IU
50%
Vitamin E
3.85 mg
26%
Vitamin D
0 IU
0%
Vitamin K
8.5 µg
9%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
33 mg
11%
Phosphorus, P
61 mg
9%
Iron, Fe
1.42 mg
8%
Potassium, K
274 mg
6%
Sodium, Na
395 mg
26%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.195 mg
22%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.33 mg
18%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1 1-inch thick slice of crusty bread, torn into pieces | Bread · white · commercially prepared (includes soft bread crumbs) - 1 slice |
| 1/2 cup blanched almonds, chopped or slivered (can substitute hazelnuts, peeled) | Nuts · almonds - 0.5 cup, slivered |
| 5-6 garlic cloves, chopped | Garlic · raw - 5.5 clove |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 15-ounce can of crushed tomatoes, or canned whole tomatoes | Tomatoes · crushed · canned - 15 fl oz |
| 1 8-ounce jar of roasted red bell peppers, drained | Peppers · sweet · red · cooked · boiled · drained · without salt - 8 fl oz |
| 1 Tbsp smoked paprika (preferred) or sweet paprika | Spices · paprika - 1 tbsp |
| 2-3 Tbsp sherry vinegar or red wine vinegar | Vinegar · red wine - 2.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.