Cheesy bread
- 8 ingredients
- Servings per recipe: 35
- Serving size: 42 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 353 kcal 16%
- Protein: 14.05 g 26%
- Fat: 24.85 g Why gray? Help 51%
- Carbohydrates: 18.08 g 7%
Calorie breakdown
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- Protein: 16% 57 kcal
- Fat: 63% 223 kcal
- Carbohydrates: 21% 74 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
353 kcal
16%
Water
40.65 g
2%
Carbohydrates
Carbohydrate
18.08 g
7%
Fiber
1 g
4%
Sugars, total
0.76 g
Starch
0 g
Lipids
Total lipid (fat)
24.85 g
51%
Total polyunsaturated
4.497 g
Omega 3 (n-3)
0.608 g
42%
Omega 6 (n-6)
3.463 g
29%
Total monounsaturated
6.356 g
Total saturated
11.798 g
as low as possible
Total trans
0.371 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
14.05 g
26%
Tryptophan
0.284 g
89%
Threonine
0.562 g
44%
Isoleucine
0.666 g
55%
Leucine
1.098 g
41%
Lysine
0.541 g
22%
Methionine + Cystine
0.427 g
35%
Methionine
0.304 g
Cystine
0.123 g
Phenylalanine + Tyrosine
1.23 g
58%
Phenylalanine
0.639 g
Tyrosine
0.591 g
Valine
0.772 g
50%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
75 µg
Folate, DFE
113 µg DFE
28%
Vitamin B-1 (Thiamin)
0.176 mg
16%
Vitamin B-2 (Riboflavin)
0.284 mg
26%
Vitamin B-3 (Niacin)
1.521 mg
11%
Vitamin B-5 (Pantothenic acid)
0.322 mg
6%
Vitamin B-6
0.051 mg
4%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
689 IU
30%
Vitamin E
0.74 mg
5%
Vitamin D
13 IU
2%
Vitamin K
19.7 µg
22%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
317 mg
32%
Magnesium, Mg
22 mg
7%
Phosphorus, P
240 mg
34%
Iron, Fe
1.24 mg
7%
Potassium, K
89 mg
2%
Sodium, Na
548 mg
37%
Zinc, Zn
1.83 mg
23%
Copper, Cu
0.088 mg
10%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.189 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 oz shredded Mozzarella cheese | Cheese · mozzarella · whole milk - 8 oz |
| 1 lb shredded sharp cheddar cheese | Cheese · cheddar - 450 g |
| 1/2 to 1 cup chopped green onion | Onions · young green · tops only - 0.75 cup chopped |
| 1/2 cup mayonnaise | Salad dressing · mayonnaise · regular - 0.5 cup |
| 2 Tbsp sour cream | Cream · sour · cultured - 2 tbsp |
| 3-4 cloves garlic, minced | Garlic · raw - 3.5 clove |
| 1 stick unsalted butter (1/2 cup, 4 ounces) | Butter · light · stick · without salt - 0.5 cup |
| 1 to 2 loaves of French or Italian bread | Bread · italian - 500 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.