Recipe details

Egg nests

Dairy, egg / Meals, entrees, sidedishes

  • egg
  • cheese
  • salt

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Preparation & details:

www.simplyrecipes.com/recipes/egg_nests/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 205 kcal 9%
  • Protein: 16.5 g 30%
  • Fat: 14.77 g Why gray? Help 30%
  • Carbohydrates: 0.63 g 0%

Calorie breakdown

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  • Protein: 35% 71 kcal
  • Fat: 64% 131 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

egg nests

CC BY 2.0 / james_antrobus

General

  • Energy

    205 kcal

    9%

  • Water

    65.62 g

    2%

Carbohydrates

  • Carbohydrate

    0.63 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.37 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.77 g

    30%

  • Total polyunsaturated

    1.857 g

  • Omega 3 (n-3)

    0.178 g

    12%

  • Omega 6 (n-6)

    1.44 g

    12%

  • Total monounsaturated

    5.122 g

  • Total saturated

    6.786 g

    as low as possible

  • Total trans

    0.029 g

    as low as possible

  • Cholesterol

    308 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.5 g

    30%

  • Tryptophan

    0.225 g

    70%

  • Threonine

    0.677 g

    53%

  • Isoleucine

    0.886 g

    73%

  • Leucine

    1.549 g

    58%

  • Lysine

    1.325 g

    54%

  • Methionine + Cystine

    0.759 g

    62%

  • Methionine

    0.481 g

  • Cystine

    0.278 g

  • Phenylalanine + Tyrosine

    1.716 g

    81%

  • Phenylalanine

    0.923 g

  • Tyrosine

    0.793 g

  • Valine

    1.175 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.412 mg

    37%

  • Vitamin B-3 (Niacin)

    0.082 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.296 mg

    26%

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    632 IU

    27%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    68 IU

    11%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    0.04 mg

Minerals

  • Calcium, Ca

    278 mg

    28%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    292 mg

    42%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    536 mg

    36%

  • Zinc, Zn

    1.89 mg

    24%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    26.7 µg

    49%

  • Manganese, Mn

    0.026 mg

    1%

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Ingredients

Ingredient description Matched product
2 eggs Egg · whole · raw · fresh - 2 medium
1/8 teaspoon Kosher salt Salt · table - 0.13 tsp
1/4 cup grated Gruyere cheese Cheese · gruyere - 0.25 cup, shredded

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.