- 28 ingredients
- Servings per recipe: 10
- Serving size: 367 g
Preparation & details:
www.davidlebovitz.com/2012/09/meatball-sandwich-submarine-grinder-hoagie-torpedo/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 188 kcal 9%
- Protein: 7.98 g 15%
- Fat: 10.49 g Why gray? Help 22%
- Carbohydrates: 15.34 g 6%
Calorie breakdown
Help
- Protein: 17% 32 kcal
- Fat: 50% 94 kcal
- Carbohydrates: 33% 62 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
188 kcal
9%
Water
64.26 g
2%
Carbohydrates
Carbohydrate
15.34 g
6%
Fiber
1.5 g
6%
Sugars, total
2.02 g
Starch
3.52 g
Lipids
Total lipid (fat)
10.49 g
22%
Total polyunsaturated
1.155 g
Omega 3 (n-3)
0.078 g
5%
Omega 6 (n-6)
0.922 g
8%
Total monounsaturated
4.593 g
Total saturated
3.774 g
as low as possible
Total trans
0.268 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
7.98 g
15%
Tryptophan
0.093 g
29%
Threonine
0.302 g
24%
Isoleucine
0.349 g
29%
Leucine
0.609 g
23%
Lysine
0.487 g
20%
Methionine + Cystine
0.291 g
24%
Methionine
0.183 g
Cystine
0.108 g
Phenylalanine + Tyrosine
0.645 g
31%
Phenylalanine
0.357 g
Tyrosine
0.288 g
Valine
0.398 g
26%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
47 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.333 mg
30%
Vitamin B-2 (Riboflavin)
0.189 mg
17%
Vitamin B-3 (Niacin)
2.378 mg
17%
Vitamin B-5 (Pantothenic acid)
0.363 mg
7%
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
265 IU
11%
Vitamin E
0.51 mg
3%
Vitamin D
8 IU
1%
Vitamin K
16.1 µg
18%
Isoflavones, total
0.04 mg
Minerals
Calcium, Ca
79 mg
8%
Magnesium, Mg
17 mg
5%
Phosphorus, P
100 mg
14%
Iron, Fe
1.48 mg
8%
Potassium, K
175 mg
4%
Sodium, Na
484 mg
32%
Zinc, Zn
1.19 mg
15%
Copper, Cu
0.086 mg
10%
Selenium, Se
13.5 µg
25%
Manganese, Mn
0.195 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Tomato sauce | |
| 2 medium onions, peeled and minced | Onions · raw - 2 medium (2-1/2" dia) |
| olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 2 cloves garlic, peeled and minced | Garlic · raw - 2 clove |
| 4 cups (1kg) canned crushed or diced tomatoes, along with their juice | Tomatoes · red · ripe · canned · packed in tomato juice - 4 cup |
| 1 tablespoon tomato paste | Tomato products · canned · paste · with salt added - 1 tbsp |
| 1 1/2 teaspoons salt | Salt · table - 1.5 tsp |
| 1 1/2 teaspoons dried oregano | Spices · oregano · dried - 1.5 tsp, leaves |
| 1/2 teaspoon crushed red pepper flakes | Spices · pepper · red or cayenne - 0.5 tsp |
| one bay leaf | Spices · bay leaf - 0.3 tsp, crumbled |
| 1/2 teaspoon sugar | Sugars · granulated - 0.5 tsp |
| Meatballs | |
| 1 large onion, peeled and minced | Onions · raw - 1 large |
| olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 2 cloves garlic, peeled and minced | Garlic · raw - 2 clove |
| 1 pound (450g) ground beef (not too lean) | Beef · ground · 70% lean meat / 30% fat · raw - 1 lb |
| 1 pound (450g) ground pork | Pork · ground · 72% lean / 28% fat · raw - 450 g |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 1/2 cup (25g) grated Parmesan, Asiago, or Pecorino cheese | Cheese · parmesan · grated - 0.5 cup |
| 1/2 cup (15g) chopped flat-leaf parsley | Parsley · fresh - 0.5 cup chopped |
| 1 to 2 tablespoons chopped fresh herbs | Thyme · fresh - 1.5 tbsp |
| 2 teaspoons salt | Salt · table - 2 tsp |
| freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 1 1/2 teaspoon whole fennel seeds | Spices · fennel seed - 1.5 tsp, whole |
| 2 cups (220g) dried breadcrumbs | Bread crumbs · dry · grated · plain - 2 cup |
| 3/4 cup (180ml) milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.75 cup |
| Salt | Salt · table - 0.25 tsp |
| Black pepper for seasoning the onions | Spices · pepper · black - 0.25 tsp, ground |
| Mozzarella or provolone cheese | Cheese · mozzarella · whole milk - 1 cup, shredded |
| Crusty Italian or French bread | Bread · italian - 20 slice, large (4-1/2" x 3-1/4" x 3/4") |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.