Product details

Cheese · gruyere

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 413 kcal 19%
  • Protein: 29.81 g 55%
  • Fat: 32.34 g Why gray? Help 67%
  • Carbohydrates: 0.36 g 0%

Calorie breakdown

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  • Protein: 31% 127 kcal
  • Fat: 69% 284 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cheese

Source & licence

General

  • Energy

    413 kcal

    19%

  • Water

    33.19 g

    1%

Carbohydrates

  • Carbohydrate

    0.36 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.34 g

    67%

  • Total polyunsaturated

    1.733 g

  • Omega 3 (n-3)

    0.43 g

    30%

  • Omega 6 (n-6)

    1.032 g

    9%

  • Total monounsaturated

    10.043 g

  • Total saturated

    18.913 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    110 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.81 g

    55%

  • Tryptophan

    0.421 g

    132%

  • Threonine

    1.089 g

    85%

  • Isoleucine

    1.612 g

    133%

  • Leucine

    3.102 g

    115%

  • Lysine

    2.71 g

    111%

  • Methionine + Cystine

    1.126 g

    93%

  • Methionine

    0.822 g

  • Cystine

    0.304 g

  • Phenylalanine + Tyrosine

    3.519 g

    167%

  • Phenylalanine

    1.743 g

  • Tyrosine

    1.776 g

  • Valine

    2.243 g

    146%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.279 mg

    25%

  • Vitamin B-3 (Niacin)

    0.106 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.562 mg

    11%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    948 IU

    41%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1011 mg

    101%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    605 mg

    86%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    714 mg

    48%

  • Zinc, Zn

    3.9 mg

    49%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · gruyere 413 kcal 29.81 g 0.36 g 32.34 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g

* Nutritional values per 100 g of product