Wholesome carrot bread with cream cheese glaze
- 14 ingredients
- Servings per recipe: 1
- Serving size: 717 g
Preparation & details:
www.thenaptimechef.com/2013/04/wholesome-carrot-bread-with-cream-cheese-glaze/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 278 kcal 13%
- Protein: 5.17 g 9%
- Fat: 9.37 g Why gray? Help 19%
- Carbohydrates: 43.77 g 18%
Calorie breakdown
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- Protein: 8% 21 kcal
- Fat: 30% 83 kcal
- Carbohydrates: 62% 173 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
278 kcal
13%
Water
39.33 g
1%
Carbohydrates
Carbohydrate
43.77 g
18%
Fiber
1.2 g
5%
Sugars, total
25.23 g
Starch
0.51 g
Lipids
Total lipid (fat)
9.37 g
19%
Total polyunsaturated
0.675 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.442 g
4%
Total monounsaturated
2.552 g
Total saturated
5.355 g
as low as possible
Total trans
0.263 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
5.17 g
9%
Tryptophan
0.063 g
20%
Threonine
0.209 g
16%
Isoleucine
0.239 g
20%
Leucine
0.43 g
16%
Lysine
0.286 g
12%
Methionine + Cystine
0.233 g
19%
Methionine
0.127 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.463 g
22%
Phenylalanine
0.268 g
Tyrosine
0.195 g
Valine
0.292 g
19%
Vitamins
Vitamin C
1 mg
1%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
0.472 mg
3%
Vitamin B-5 (Pantothenic acid)
0.477 mg
10%
Vitamin B-6
0.066 mg
5%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
2886 IU
124%
Vitamin E
0.48 mg
3%
Vitamin D
17 IU
3%
Vitamin K
2.9 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
11 mg
4%
Phosphorus, P
127 mg
18%
Iron, Fe
0.74 mg
4%
Potassium, K
213 mg
5%
Sodium, Na
481 mg
32%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.061 mg
7%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.251 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| ½ stick (4 tablespoons) unsalted butter, room temperature | Butter · without salt - 0.5 stick |
| 1/8 cup low-fat Greek yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 0.13 cup |
| ½ cup light brown sugar | Sugars · brown - 0.5 cup unpacked |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 cup carrots, peeled and finely grated | Carrots · raw - 1 cup grated |
| 1 ¼ cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.25 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| ½ teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 2 ounces low-fat Philadelphia cream cheese | Cheese · cream · low fat - 2 fl oz |
| 1 cup confectioners’ sugar | Sugars · powdered - 1 cup sifted |
| 2 teaspoons whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.