Portobello mushroom burger
- 8 ingredients
- Servings per recipe: 4
- Serving size: 197 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 3.99 g 7%
- Fat: 6.39 g Why gray? Help 13%
- Carbohydrates: 17.04 g 7%
Calorie breakdown
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- Protein: 10% 13 kcal
- Fat: 41% 56 kcal
- Carbohydrates: 49% 67 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
136 kcal
6%
Water
70.73 g
3%
Carbohydrates
Carbohydrate
17.04 g
7%
Fiber
2.1 g
8%
Sugars, total
3.04 g
Starch
8.53 g
Lipids
Total lipid (fat)
6.39 g
13%
Total polyunsaturated
1.903 g
Omega 3 (n-3)
0.17 g
12%
Omega 6 (n-6)
1.384 g
11%
Total monounsaturated
3.05 g
Total saturated
0.994 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
3.99 g
7%
Tryptophan
0.046 g
14%
Threonine
0.126 g
10%
Isoleucine
0.135 g
11%
Leucine
0.227 g
8%
Lysine
0.143 g
6%
Methionine + Cystine
0.11 g
9%
Methionine
0.055 g
Cystine
0.055 g
Phenylalanine + Tyrosine
0.232 g
11%
Phenylalanine
0.152 g
Tyrosine
0.08 g
Valine
0.144 g
9%
Vitamins
Vitamin C
16.6 mg
22%
Folate, total
49 µg
Folate, DFE
62 µg DFE
16%
Vitamin B-1 (Thiamin)
0.198 mg
18%
Vitamin B-2 (Riboflavin)
0.166 mg
15%
Vitamin B-3 (Niacin)
3.479 mg
25%
Vitamin B-5 (Pantothenic acid)
0.646 mg
13%
Vitamin B-6
0.147 mg
11%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
538 IU
23%
Vitamin E
0.43 mg
3%
Vitamin D
4 IU
1%
Vitamin K
23.9 µg
27%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
21 mg
7%
Phosphorus, P
95 mg
14%
Iron, Fe
1.38 mg
8%
Potassium, K
442 mg
9%
Sodium, Na
313 mg
21%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.226 mg
25%
Selenium, Se
13.4 µg
24%
Manganese, Mn
0.265 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 portobello mushroom caps | Mushrooms · portabella · raw - 4 piece whole |
| Olive oil | Oil · olive · salad or cooking - 1 tbsp |
| One 8-ounce jar of sun-dried tomatoes in oil | Tomatoes · sun-dried · packed in oil · drained - 8 fl oz |
| 8 ounces of baby spinach | Spinach · raw - 8 fl oz |
| 1 red onion, sliced into 1/4-inch rounds | Onions · raw - 1 medium (2-1/2" dia) |
| Salt | Salt · table - 0.5 tsp |
| Mayonnaise | Salad dressing · mayonnaise · regular - 4 tsp |
| 4 hamburger buns | Rolls · hamburger or hotdog · plain - 4 roll |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.