Tomatoes · sun-dried · packed in oil · drained
Amount per 100 g
- Energy (calories): 213 kcal 10%
- Protein: 5.06 g 9%
- Fat: 14.08 g Why gray? Help 29%
- Carbohydrates: 23.33 g 9%
Calorie breakdown
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- Protein: 6% 12 kcal
- Fat: 55% 118 kcal
- Carbohydrates: 39% 83 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
213 kcal
10%
Water
53.83 g
2%
Carbohydrates
Carbohydrate
23.33 g
9%
Fiber
5.8 g
23%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
14.08 g
29%
Total polyunsaturated
2.06 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.663 g
Total saturated
1.893 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.06 g
9%
Tryptophan
0.037 g
12%
Threonine
0.128 g
10%
Isoleucine
0.121 g
10%
Leucine
0.185 g
7%
Lysine
0.186 g
8%
Methionine + Cystine
0.11 g
9%
Methionine
0.044 g
Cystine
0.066 g
Phenylalanine + Tyrosine
0.218 g
10%
Phenylalanine
0.131 g
Tyrosine
0.087 g
Valine
0.13 g
8%
Vitamins
Vitamin C
101.8 mg
136%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.193 mg
18%
Vitamin B-2 (Riboflavin)
0.383 mg
35%
Vitamin B-3 (Niacin)
3.63 mg
26%
Vitamin B-5 (Pantothenic acid)
0.479 mg
10%
Vitamin B-6
0.319 mg
25%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1286 IU
55%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
81 mg
26%
Phosphorus, P
139 mg
20%
Iron, Fe
2.68 mg
15%
Potassium, K
1565 mg
33%
Sodium, Na
266 mg
18%
Zinc, Zn
0.78 mg
10%
Copper, Cu
0.473 mg
53%
Selenium, Se
3 µg
5%
Manganese, Mn
0.466 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tomatoes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomatoes · sun-dried · packed in oil · drained | 213 kcal | 5.06 g | 23.33 g | 14.08 g |
| Tomatoes · red · ripe · canned · packed in tomato juice | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · red · ripe · canned · packed in tomato juice · no salt added | 16 kcal | 0.79 g | 3.47 g | 0.25 g |
| Tomatoes · sun-dried | 258 kcal | 14.11 g | 55.76 g | 2.97 g |
| Tomatoes · red · ripe · raw · year round average | 18 kcal | 0.88 g | 3.89 g | 0.2 g |
| Tomatoes · red · ripe · canned · with green chilies | 15 kcal | 0.69 g | 3.62 g | 0.08 g |
| Tomatoes · orange · raw | 16 kcal | 1.16 g | 3.18 g | 0.19 g |
| Tomatoes · red · ripe · cooked | 18 kcal | 0.95 g | 4.01 g | 0.11 g |
| Tomatoes · yellow · raw | 15 kcal | 0.98 g | 2.98 g | 0.26 g |
| Tomatoes · crushed · canned | 32 kcal | 1.64 g | 7.29 g | 0.28 g |
| Tomatoes · green · raw | 23 kcal | 1.2 g | 5.1 g | 0.2 g |
* Nutritional values per 100 g of product