Vegetarian spinach and mushroom lasagna
- 19 ingredients
- Servings per recipe: 9
- Serving size: 531 g
Preparation & details:
www.simplyrecipes.com/recipes/vegetarian_spinach_and_mushroom_lasagna/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 6.44 g 12%
- Fat: 6.08 g Why gray? Help 13%
- Carbohydrates: 11.23 g 5%
Calorie breakdown
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- Protein: 20% 25 kcal
- Fat: 44% 53 kcal
- Carbohydrates: 36% 44 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
122 kcal
6%
Water
74.73 g
3%
Carbohydrates
Carbohydrate
11.23 g
5%
Fiber
1.5 g
6%
Sugars, total
2.41 g
Starch
0.01 g
Lipids
Total lipid (fat)
6.08 g
13%
Total polyunsaturated
0.491 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
0.393 g
3%
Total monounsaturated
2.342 g
Total saturated
2.709 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
6.44 g
12%
Tryptophan
0.099 g
31%
Threonine
0.263 g
21%
Isoleucine
0.288 g
24%
Leucine
0.513 g
19%
Lysine
0.366 g
15%
Methionine + Cystine
0.192 g
16%
Methionine
0.131 g
Cystine
0.061 g
Phenylalanine + Tyrosine
0.556 g
26%
Phenylalanine
0.301 g
Tyrosine
0.255 g
Valine
0.361 g
24%
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.149 mg
14%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
1.309 mg
9%
Vitamin B-5 (Pantothenic acid)
0.486 mg
10%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
1283 IU
55%
Vitamin E
0.94 mg
6%
Vitamin D
6 IU
1%
Vitamin K
34.7 µg
39%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
112 mg
11%
Magnesium, Mg
23 mg
7%
Phosphorus, P
117 mg
17%
Iron, Fe
0.92 mg
5%
Potassium, K
240 mg
5%
Sodium, Na
212 mg
14%
Zinc, Zn
0.91 mg
11%
Copper, Cu
0.134 mg
15%
Selenium, Se
13.7 µg
25%
Manganese, Mn
0.212 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 pound cremini mushrooms, roughly chopped | Mushrooms · white · raw - 680 g |
| 1/2 pound shiitake mushrooms, roughly chopped | Mushrooms · shiitake · raw - 227 g |
| Salt | Salt · table - 1 tsp |
| 1 generous cup of chopped onions | Onions · raw - 1 cup, chopped |
| 1/4 cup olive oil plus more for keeping the noodles from sticking to each other | Oil · olive · salad or cooking - 0.33 cup |
| 4 cloves garlic, chopped (about 4 teaspoons) | Garlic · raw - 4 clove |
| 1 6-ounce can tomato paste | Tomato products · canned · paste · with salt added - 1 can (6 oz) |
| 2 cups tomato sauce | Tomato sauce · canned · no salt added - 2 cup |
| 1 28-ounce can crushed tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 28 fl oz |
| 1 cup water | Water · bottled · generic - 1 cup |
| 1 Tbsp dried thyme | Spices · thyme · dried - 1 tbsp, leaves |
| 1/2 teaspoon red pepper flakes | Spices · pepper · red or cayenne - 0.5 tsp |
| 1 Tbsp sugar | Sugars · granulated - 1 tbsp |
| 2 10-ounce boxes frozen chopped spinach, thawed, squeezed in clean towel of excess moisture | Spinach · frozen · chopped or leaf · unprepared - 20 fl oz |
| 1 lb lasagna noodles (16 to 20 noodles) | Noodles · egg · dry · unenriched - 454 g |
| 1 15-or-16-ounce container of ricotta cheese | Cheese · ricotta · whole milk - 15 fl oz |
| 1/4 cup chopped fresh basil | Basil · fresh - 4 tbsp, chopped |
| 1/4 pound pecorino or parmesan cheese, grated (about 1 cup) | Cheese · parmesan · grated - 1 cup |
| 1 pound shredded mozzarella cheese (about 4 cups) | Cheese · mozzarella · whole milk - 4 cup, shredded |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.