Turkey mushroom meatballs
- 20 ingredients
- Servings per recipe: 20
- Serving size: 304 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 31 kcal 1%
- Protein: 2.55 g 5%
- Fat: 1.19 g Why gray? Help 2%
- Carbohydrates: 3.39 g 1%
Calorie breakdown
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- Protein: 28% 9 kcal
- Fat: 33% 10 kcal
- Carbohydrates: 38% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
31 kcal
1%
Water
92.04 g
3%
Carbohydrates
Carbohydrate
3.39 g
1%
Fiber
1.8 g
7%
Sugars, total
2.35 g
Starch
0 g
Lipids
Total lipid (fat)
1.19 g
2%
Total polyunsaturated
0.29 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.257 g
2%
Total monounsaturated
0.488 g
Total saturated
0.276 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
2.55 g
5%
Tryptophan
0.028 g
9%
Threonine
0.122 g
10%
Isoleucine
0.102 g
8%
Leucine
0.176 g
7%
Lysine
0.187 g
8%
Methionine + Cystine
0.086 g
7%
Methionine
0.06 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.177 g
8%
Phenylalanine
0.096 g
Tyrosine
0.081 g
Valine
0.101 g
7%
Vitamins
Vitamin C
11.3 mg
15%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.51 mg
46%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
1.461 mg
10%
Vitamin B-5 (Pantothenic acid)
0.214 mg
4%
Vitamin B-6
0.173 mg
13%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
374 IU
16%
Vitamin E
0.6 mg
4%
Vitamin D
2 IU
0%
Vitamin K
4.5 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
12 mg
4%
Phosphorus, P
36 mg
5%
Iron, Fe
0.59 mg
3%
Potassium, K
201 mg
4%
Sodium, Na
166 mg
11%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.055 mg
6%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.075 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Meatballs | |
| 1 Tbsp butter | Butter · salted - 1 tbsp |
| 1 large shallot, minced (about 1 Tbsp) | Shallots · raw - 1 tbsp chopped |
| 1 clove garlic, minced (about 1 teaspoon) | Garlic · raw - 1 clove |
| 6 ounces of mushrooms (a mix of shiitake and cremini), finely chopped | Mushrooms · shiitake · raw - 170 g |
| 1 teaspoon herbes de Provence | Rosemary · fresh - 1 tsp |
| 1 pound ground turkey meat | Ground turkey · fat free · raw - 1 lb |
| 1 Tbsp chopped fresh parsley (plus more to sprinkle over when you serve) | Parsley · fresh - 1.5 tbsp |
| 1 teaspoon Dijon mustard | Mustard · prepared · yellow - 1 tsp or 1 packet |
| 1/2 teaspoon balsamic vinegar | Vinegar · balsamic - 0.5 tsp |
| 1/4 teaspoon lemon zest | Lemon peel · raw - 0.25 tsp |
| 1 Tbsp mayonnaise | Salad dressing · mayonnaise · regular - 1 tbsp |
| 1 teaspoon Kosher salt | Salt · table - 1 tsp |
| 1/2 teaspoon ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| Marinara sauce | |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1/4 cup minced onion | Onions · raw - 0.25 cup, sliced |
| 2 cloves garlic minced (2 teaspoons) | Garlic · raw - 2 clove |
| 1-28 ounce can whole peeled tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 28 can |
| Salt | Salt · table - 0.5 tsp |
| Pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.