Amount per 100 g
- Energy (calories): 22 kcal 1%
- Protein: 2.11 g 4%
- Fat: 0.35 g Why gray? Help 1%
- Carbohydrates: 3.87 g 2%
Calorie breakdown
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- Protein: 25% 6 kcal
- Fat: 13% 3 kcal
- Carbohydrates: 61% 13 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
22 kcal
1%
Water
92.82 g
3%
Carbohydrates
Carbohydrate
3.87 g
2%
Fiber
1.3 g
5%
Sugars, total
2.5 g
Starch
~
Lipids
Total lipid (fat)
0.35 g
1%
Total polyunsaturated
0.117 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.117 g
1%
Total monounsaturated
0.02 g
Total saturated
0.06 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.11 g
4%
Tryptophan
0.035 g
11%
Threonine
0.101 g
8%
Isoleucine
0.082 g
7%
Leucine
0.13 g
5%
Lysine
0.122 g
5%
Methionine + Cystine
0.039 g
3%
Methionine
0.029 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.09 g
4%
Phenylalanine
0.076 g
Tyrosine
0.014 g
Valine
0.076 g
5%
Vitamins
Vitamin C
0 mg
0%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
4.494 mg
32%
Vitamin B-5 (Pantothenic acid)
1.14 mg
23%
Vitamin B-6
0.148 mg
11%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
0 IU
0%
Vitamin E
0.02 mg
0%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
~
-
Phosphorus, P
108 mg
15%
Iron, Fe
0.31 mg
2%
Potassium, K
364 mg
8%
Sodium, Na
9 mg
1%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.286 mg
32%
Selenium, Se
18.6 µg
34%
Manganese, Mn
0.069 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mushrooms comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mushrooms · portabella · raw | 22 kcal | 2.11 g | 3.87 g | 0.35 g |
| Mushrooms · portabella · grilled | 29 kcal | 3.28 g | 4.44 g | 0.58 g |
| Mushrooms · portabella · exposed to ultraviolet light · raw | 22 kcal | 2.11 g | 3.87 g | 0.35 g |
| Mushrooms · portabella · exposed to ultraviolet light · grilled | 29 kcal | 3.28 g | 4.44 g | 0.58 g |
| Mushrooms · Chanterelle · raw | 38 kcal | 1.49 g | 6.86 g | 0.53 g |
| Mushrooms · morel · raw | 31 kcal | 3.12 g | 5.1 g | 0.57 g |
| Mushrooms · white · raw | 22 kcal | 3.09 g | 3.26 g | 0.34 g |
| Mushrooms · shiitake · raw | 34 kcal | 2.24 g | 6.79 g | 0.49 g |
| Mushrooms · maitake · raw | 31 kcal | 1.94 g | 6.97 g | 0.19 g |
| Mushrooms · oyster · raw | 33 kcal | 3.31 g | 6.09 g | 0.41 g |
| Mushrooms · enoki · raw | 37 kcal | 2.66 g | 7.81 g | 0.29 g |
* Nutritional values per 100 g of product