Caprese sandwich with balsamic tomatoes
- 7 ingredients
- Servings per recipe: 1
- Serving size: 639 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 296 kcal 14%
- Protein: 11.37 g 21%
- Fat: 18.1 g Why gray? Help 37%
- Carbohydrates: 21.73 g 9%
Calorie breakdown
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- Protein: 16% 47 kcal
- Fat: 54% 159 kcal
- Carbohydrates: 30% 89 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
296 kcal
14%
Water
46.41 g
2%
Carbohydrates
Carbohydrate
21.73 g
9%
Fiber
1.4 g
6%
Sugars, total
1.54 g
Starch
0 g
Lipids
Total lipid (fat)
18.1 g
37%
Total polyunsaturated
1.498 g
Omega 3 (n-3)
0.208 g
14%
Omega 6 (n-6)
1.259 g
10%
Total monounsaturated
9.272 g
Total saturated
6.219 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
11.37 g
21%
Tryptophan
0.222 g
69%
Threonine
0.452 g
35%
Isoleucine
0.537 g
44%
Leucine
0.89 g
33%
Lysine
0.437 g
18%
Methionine + Cystine
0.357 g
29%
Methionine
0.244 g
Cystine
0.113 g
Phenylalanine + Tyrosine
0.998 g
47%
Phenylalanine
0.528 g
Tyrosine
0.47 g
Valine
0.621 g
40%
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
49 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.22 mg
20%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
1.811 mg
13%
Vitamin B-5 (Pantothenic acid)
0.238 mg
5%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.81 µg
34%
Vitamin A
348 IU
15%
Vitamin E
1.46 mg
10%
Vitamin D
6 IU
1%
Vitamin K
8.3 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
218 mg
22%
Magnesium, Mg
17 mg
5%
Phosphorus, P
162 mg
23%
Iron, Fe
1.34 mg
7%
Potassium, K
106 mg
2%
Sodium, Na
461 mg
31%
Zinc, Zn
1.41 mg
18%
Copper, Cu
0.066 mg
7%
Selenium, Se
17 µg
31%
Manganese, Mn
0.252 mg
14%
Similar recipes
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- Fat: 63%
- Carbs: 25%
Green bean salad with basil, balsamic, and parmesan
- 113 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 baguette | Rolls · french - 250 g |
| ½ cup cherry tomatoes, halved | Tomatoes · red · ripe · raw · year round average - 0.5 cup cherry tomatoes |
| ½ pound fresh mozzarella, sliced thin | Cheese · mozzarella · whole milk - 227 g |
| 2 or 3 fresh basil leaves, torn | Basil · fresh - 2.5 leaves |
| 2 tablespoons balsamic vinegar | Vinegar · balsamic - 2 tbsp |
| ¼ cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1 pinch sea salt | Salt · table - 0.5 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.