Spinach salad with warm bacon vinaigrette
- 10 ingredients
- Servings per recipe: 4
- Serving size: 92 g
Preparation & details:
smittenkitchen.com/blog/2012/11/spinach-salad-with-warm-bacon-vinaigrette/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 6.63 g 12%
- Fat: 12.77 g Why gray? Help 26%
- Carbohydrates: 3.09 g 1%
Calorie breakdown
Help
- Protein: 17% 25 kcal
- Fat: 76% 115 kcal
- Carbohydrates: 8% 11 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
153 kcal
7%
Water
75.17 g
3%
Carbohydrates
Carbohydrate
3.09 g
1%
Fiber
1 g
4%
Sugars, total
1.55 g
Starch
0 g
Lipids
Total lipid (fat)
12.77 g
26%
Total polyunsaturated
0.271 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.025 g
0%
Total monounsaturated
0.575 g
Total saturated
0.476 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
6.63 g
12%
Tryptophan
0.08 g
25%
Threonine
0.292 g
23%
Isoleucine
0.319 g
26%
Leucine
0.527 g
20%
Lysine
0.51 g
21%
Methionine + Cystine
0.265 g
22%
Methionine
0.172 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.544 g
26%
Phenylalanine
0.292 g
Tyrosine
0.252 g
Valine
0.366 g
24%
Vitamins
Vitamin C
9.3 mg
12%
Folate, total
69 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.181 mg
16%
Vitamin B-3 (Niacin)
0.695 mg
5%
Vitamin B-5 (Pantothenic acid)
0.408 mg
8%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
2960 IU
127%
Vitamin E
0.89 mg
6%
Vitamin D
13 IU
2%
Vitamin K
149 µg
166%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
32 mg
10%
Phosphorus, P
103 mg
15%
Iron, Fe
1.25 mg
7%
Potassium, K
386 mg
8%
Sodium, Na
342 mg
23%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.1 mg
11%
Selenium, Se
5.9 µg
11%
Manganese, Mn
0.322 mg
18%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 ounces baby spinach | Spinach · raw - 113 g |
| 2 large white mushrooms, thinly sliced | Mushrooms · white · raw - 2 large |
| 1/4 small or medium red onion, very thinly sliced | Onions · raw - 0.25 small |
| 1 large egg, hard-boiled (see above), chilled, peeled and thinly sliced | Egg · whole · cooked · hard-boiled - 1 large |
| 4 pieces thick-sliced bacon (about 4 ounces), finely diced | Bacon · pre-sliced · reduced/low sodium · unprepared - 4 slice |
| 2 tablespoons red wine vinegar | Vinegar · red wine - 2 tbsp |
| 1/2 teaspoon honey or sugar | Sugars · granulated - 0.5 tsp |
| 1/2 teaspoon smooth Dijon mustard | Mustard · prepared · yellow - 0.5 tsp or 1 packet |
| Coarse salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.