- 9 ingredients
- Servings per recipe: 1
- Serving size: 1.3 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 1.23 g 2%
- Fat: 7.22 g Why gray? Help 15%
- Carbohydrates: 25.35 g 10%
Calorie breakdown
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- Protein: 3% 5 kcal
- Fat: 38% 63 kcal
- Carbohydrates: 59% 98 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
166 kcal
8%
Water
65.97 g
2%
Carbohydrates
Carbohydrate
25.35 g
10%
Fiber
1.1 g
4%
Sugars, total
16.26 g
Starch
0.06 g
Lipids
Total lipid (fat)
7.22 g
15%
Total polyunsaturated
0.328 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.208 g
2%
Total monounsaturated
1.836 g
Total saturated
4.486 g
as low as possible
Total trans
0.284 g
as low as possible
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
1.23 g
2%
Tryptophan
0.014 g
4%
Threonine
0.034 g
3%
Isoleucine
0.042 g
3%
Leucine
0.084 g
3%
Lysine
0.036 g
1%
Methionine + Cystine
0.042 g
3%
Methionine
0.02 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.091 g
4%
Phenylalanine
0.057 g
Tyrosine
0.034 g
Valine
0.052 g
3%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.184 mg
1%
Vitamin B-5 (Pantothenic acid)
0.1 mg
2%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
243 IU
10%
Vitamin E
0.24 mg
2%
Vitamin D
5 IU
1%
Vitamin K
1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
5 mg
2%
Phosphorus, P
20 mg
3%
Iron, Fe
0.17 mg
1%
Potassium, K
74 mg
2%
Sodium, Na
24 mg
2%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.037 mg
4%
Selenium, Se
3.3 µg
6%
Manganese, Mn
0.091 mg
5%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Dough | |
| 1 cup (125 grams) unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 125 g |
| 1/2 teaspoon (2 grams) sugar | Sugars · granulated - 0.5 tsp |
| 1/8 teaspoon salt | Salt · table - 0.13 tsp |
| 6 tablespoons (3/4 stick or 85 grams) unsalted butter, just softened, cut in 1/2-inch pieces | Butter · without salt - 85 g |
| 3 1/2 tablespoons (50 ml) chilled water | Water · bottled · generic - 50 ml |
| Filling | |
| 2 pounds (910 grams) apples, peeled, cored (save peels and cores), and sliced | Apples · raw · without skin - 910 g |
| 2 tablespoons (30 grams) unsalted butter, melted | Butter · without salt - 30 g |
| 5 tablespoons (65 grams) sugar | Sugars · granulated - 5 tbsp |
| Glaze | |
| 1/2 cup (100 grams) sugar | Sugars · powdered - 0.5 cup unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.