- 15 ingredients
- Servings per recipe: 12
- Serving size: 95 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 251 kcal 11%
- Protein: 6.35 g 12%
- Fat: 10.45 g Why gray? Help 22%
- Carbohydrates: 33.83 g 14%
Calorie breakdown
Help
- Protein: 10% 24 kcal
- Fat: 37% 91 kcal
- Carbohydrates: 54% 134 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
251 kcal
11%
Water
47.48 g
2%
Carbohydrates
Carbohydrate
33.83 g
14%
Fiber
2.6 g
10%
Sugars, total
12.75 g
Starch
0.01 g
Lipids
Total lipid (fat)
10.45 g
22%
Total polyunsaturated
0.969 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.361 g
3%
Total monounsaturated
2.845 g
Total saturated
5.77 g
as low as possible
Total trans
0.327 g
as low as possible
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
6.35 g
12%
Tryptophan
0.076 g
24%
Threonine
0.226 g
18%
Isoleucine
0.279 g
23%
Leucine
0.51 g
19%
Lysine
0.328 g
13%
Methionine + Cystine
0.266 g
22%
Methionine
0.139 g
Cystine
0.127 g
Phenylalanine + Tyrosine
0.568 g
27%
Phenylalanine
0.332 g
Tyrosine
0.236 g
Valine
0.375 g
24%
Vitamins
Vitamin C
11.9 mg
16%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.161 mg
15%
Vitamin B-2 (Riboflavin)
0.118 mg
11%
Vitamin B-3 (Niacin)
0.426 mg
3%
Vitamin B-5 (Pantothenic acid)
0.573 mg
11%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
303 IU
13%
Vitamin E
0.47 mg
3%
Vitamin D
12 IU
2%
Vitamin K
1.3 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
127 mg
13%
Magnesium, Mg
42 mg
14%
Phosphorus, P
245 mg
35%
Iron, Fe
1.36 mg
8%
Potassium, K
326 mg
7%
Sodium, Na
138 mg
9%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.148 mg
16%
Selenium, Se
7.1 µg
13%
Manganese, Mn
1.034 mg
57%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4 cups old fashioned oats | Oats - 1.25 cup |
| 1 cup plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 1 cup |
| 1/2 pound strawberries | Strawberries · raw - 227 g |
| 2 teaspoons granulated white sugar | Sugars · granulated - 2 tsp |
| 1 teaspoon balsamic vinegar | Vinegar · balsamic - 1 tsp |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 1/2 cup (1 stick) unsalted butter, melted | Butter · without salt - 1 stick |
| 1/2 cup brown sugar (packed) | Sugars · brown - 0.5 cup packed |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 cup all purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 Tbsp baking powder | Leavening agents · baking powder · low-sodium - 1 tbsp |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1/4 teaspoon finely ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.