Apple cranberry crisp
- 19 ingredients
- Servings per recipe: 1
- Serving size: 2 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 1.87 g 3%
- Fat: 5.44 g Why gray? Help 11%
- Carbohydrates: 32.78 g 13%
Calorie breakdown
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- Protein: 4% 7 kcal
- Fat: 26% 48 kcal
- Carbohydrates: 70% 127 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
182 kcal
8%
Water
59.23 g
2%
Carbohydrates
Carbohydrate
32.78 g
13%
Fiber
1.7 g
7%
Sugars, total
18.72 g
Starch
0.07 g
Lipids
Total lipid (fat)
5.44 g
11%
Total polyunsaturated
0.37 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.261 g
2%
Total monounsaturated
1.416 g
Total saturated
3.195 g
as low as possible
Total trans
0.183 g
as low as possible
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
1.87 g
3%
Tryptophan
0.021 g
7%
Threonine
0.063 g
5%
Isoleucine
0.076 g
6%
Leucine
0.155 g
6%
Lysine
0.084 g
3%
Methionine + Cystine
0.068 g
6%
Methionine
0.035 g
Cystine
0.033 g
Phenylalanine + Tyrosine
0.15 g
7%
Phenylalanine
0.088 g
Tyrosine
0.062 g
Valine
0.096 g
6%
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
22 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.121 mg
11%
Vitamin B-2 (Riboflavin)
0.091 mg
8%
Vitamin B-3 (Niacin)
0.923 mg
7%
Vitamin B-5 (Pantothenic acid)
0.205 mg
4%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
201 IU
9%
Vitamin E
0.33 mg
2%
Vitamin D
6 IU
1%
Vitamin K
1.3 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
12 mg
4%
Phosphorus, P
62 mg
9%
Iron, Fe
1.14 mg
6%
Potassium, K
138 mg
3%
Sodium, Na
96 mg
6%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.053 mg
6%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.176 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Topping | |
| 1 teaspoon aniseed | Spices · anise seed - 1 tsp, whole |
| 1 1/2 cups pastry flour | Wheat flour · white · cake · enriched - 1.5 cup unsifted, dipped |
| 3/4 cup polenta | Cornmeal · whole-grain · yellow - 0.75 cup |
| 1/2 cup sugar | Sugars · powdered - 0.5 cup sifted |
| 1 1/2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1/2 cup chilled unsalted butter | Butter · without salt - 0.5 cup |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| Filling | |
| 2 cups fresh cranberries | Cranberries · raw - 2 cup, whole |
| 2/3 cup white sugar | Sugars · powdered - 0.67 cup sifted |
| 2/3 cup (packed) golden brown sugar | Sugars · brown - 0.67 cup packed |
| 2 teaspoons finely grated lemon peel | Lemon peel · raw - 2 tsp |
| 1 1/2 teaspoons finely grated orange peel | Orange peel · raw - 1.5 tsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/4 teaspoon freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 2 pounds Granny Smith apples, peeled | Apples · raw · without skin - 1 kg |
| 2 tablespoons fresh lemon juice | Lemon juice · raw - 2 tbsp |
| Vanilla gelato or ice cream | Ice creams · vanilla - 1 serving 1/2 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.