- 14 ingredients
- Servings per recipe: 12
- Serving size: 92 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 2.98 g 5%
- Fat: 5.75 g Why gray? Help 12%
- Carbohydrates: 15.43 g 6%
Calorie breakdown
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- Protein: 10% 13 kcal
- Fat: 42% 51 kcal
- Carbohydrates: 48% 59 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
122 kcal
6%
Water
75.14 g
3%
Carbohydrates
Carbohydrate
15.43 g
6%
Fiber
1.2 g
5%
Sugars, total
10.22 g
Starch
0.05 g
Lipids
Total lipid (fat)
5.75 g
12%
Total polyunsaturated
0.391 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.223 g
2%
Total monounsaturated
1.679 g
Total saturated
3.287 g
as low as possible
Total trans
0.046 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
2.98 g
5%
Tryptophan
0.029 g
9%
Threonine
0.115 g
9%
Isoleucine
0.145 g
12%
Leucine
0.255 g
9%
Lysine
0.204 g
8%
Methionine + Cystine
0.123 g
10%
Methionine
0.078 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.27 g
13%
Phenylalanine
0.151 g
Tyrosine
0.119 g
Valine
0.198 g
13%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.108 mg
10%
Vitamin B-3 (Niacin)
0.134 mg
1%
Vitamin B-5 (Pantothenic acid)
0.326 mg
7%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
236 IU
10%
Vitamin E
0.31 mg
2%
Vitamin D
11 IU
2%
Vitamin K
1.4 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
72 mg
7%
Magnesium, Mg
9 mg
3%
Phosphorus, P
93 mg
13%
Iron, Fe
0.36 mg
2%
Potassium, K
173 mg
4%
Sodium, Na
47 mg
3%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.029 mg
3%
Selenium, Se
5 µg
9%
Manganese, Mn
0.067 mg
4%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound tart, firm apples (2 large) | Apples · raw · with skin - 2 large (3-1/4" dia) |
| 1 tablespoon lemon juice | Lemon juice · raw - 1 tbsp |
| 6 tablespoons all-purpose flour | Wheat flour · white · all-purpose · unenriched - 6 tbsp |
| 1 tablespoon granulated sugar | Sugars · granulated - 1 tbsp |
| 1/4 teaspoon cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| Butter (2 tablespoons) | Butter · light · stick · without salt - 2 tbsp |
| Rich plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 1 container (4 oz) |
| Makeshift Apple Caramel Sauce | |
| 1/2 cup apple juice wrung from shredded apple | Apple juice · canned or bottled · unsweetened · without added ascorbic acid - 0.5 cup |
| 3 tablespoons sugar | Sugars · powdered - 3 tbsp unsifted |
| 1 tablespoon butter | Butter · salted - 1 tbsp |
| 1/4 cup heavy cream | Cream · fluid · heavy whipping - 0.25 cup, fluid (yields 2 cups whipped) |
| Pinch of flaky sea salt | Salt · table - 0.5 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.