Angels on horseback
- 4 ingredients
- Servings per recipe: 4
- Serving size: 185 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 199 kcal 9%
- Protein: 7.35 g 13%
- Fat: 17.3 g Why gray? Help 36%
- Carbohydrates: 4.71 g 2%
Calorie breakdown
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- Protein: 15% 30 kcal
- Fat: 78% 156 kcal
- Carbohydrates: 7% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 1:4
General
Energy
199 kcal
9%
Water
69.18 g
3%
Carbohydrates
Carbohydrate
4.71 g
2%
Fiber
0.9 g
4%
Sugars, total
0.89 g
Starch
0 g
Lipids
Total lipid (fat)
17.3 g
36%
Total polyunsaturated
0.21 g
Omega 3 (n-3)
0.139 g
10%
Omega 6 (n-6)
0.037 g
0%
Total monounsaturated
0.071 g
Total saturated
0.171 g
as low as possible
Total trans
~
-
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
7.35 g
13%
Tryptophan
0.084 g
26%
Threonine
0.312 g
24%
Isoleucine
0.33 g
27%
Leucine
0.565 g
21%
Lysine
0.612 g
25%
Methionine + Cystine
0.271 g
22%
Methionine
0.187 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.554 g
26%
Phenylalanine
0.286 g
Tyrosine
0.268 g
Valine
0.348 g
23%
Vitamins
Vitamin C
10.5 mg
14%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.387 mg
3%
Vitamin B-5 (Pantothenic acid)
0.116 mg
2%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
5.18 µg
216%
Vitamin A
94 IU
4%
Vitamin E
0.47 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
118 mg
17%
Iron, Fe
2.11 mg
12%
Potassium, K
306 mg
7%
Sodium, Na
228 mg
15%
Zinc, Zn
24.18 mg
302%
Copper, Cu
1.2 mg
133%
Selenium, Se
9.4 µg
17%
Manganese, Mn
0.124 mg
7%
Similar recipes
- Protein: 13%
- Fat: 84%
- Carbs: 3%
Grilled bacon salad with arugula and balsamic
- 249 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 16-32 small oysters (or scallops), or larger ones cut in half, shucked | Mollusks · oyster · eastern · canned - 24 oyster |
| 8-16 slices of thin-cut bacon | Bacon · pre-sliced · reduced/low sodium · unprepared - 12 slice |
| 16-32 wooden toothpicks | no such product in database |
| 3-4 limes or lemons | Limes · raw - 3.5 fruit (2" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.