Product details

Mollusks · oyster · eastern · canned

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 68 kcal 3%
  • Protein: 7.06 g 13%
  • Fat: 2.47 g Why gray? Help 5%
  • Carbohydrates: 3.91 g 2%

Calorie breakdown

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  • Protein: 44% 30 kcal
  • Fat: 33% 22 kcal
  • Carbohydrates: 23% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

mollusks

Source & licence

General

  • Energy

    68 kcal

    3%

  • Water

    85.14 g

    3%

Carbohydrates

  • Carbohydrate

    3.91 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.47 g

    5%

  • Total polyunsaturated

    0.739 g

  • Omega 3 (n-3)

    0.51 g

    35%

  • Omega 6 (n-6)

    0.1 g

    1%

  • Total monounsaturated

    0.25 g

  • Total saturated

    0.631 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.06 g

    13%

  • Tryptophan

    0.079 g

    25%

  • Threonine

    0.304 g

    24%

  • Isoleucine

    0.307 g

    25%

  • Leucine

    0.497 g

    18%

  • Lysine

    0.528 g

    22%

  • Methionine + Cystine

    0.252 g

    21%

  • Methionine

    0.159 g

  • Cystine

    0.093 g

  • Phenylalanine + Tyrosine

    0.479 g

    23%

  • Phenylalanine

    0.253 g

  • Tyrosine

    0.226 g

  • Valine

    0.308 g

    20%

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    1.244 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    19.13 µg

    797%

  • Vitamin A

    300 IU

    13%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    6.7 mg

    37%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    112 mg

    7%

  • Zinc, Zn

    90.95 mg

    1137%

  • Copper, Cu

    4.461 mg

    496%

  • Selenium, Se

    35.8 µg

    65%

  • Manganese, Mn

    0.45 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · oyster · eastern · wild · raw 51 kcal 5.71 g 2.72 g 1.71 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g
Mollusks · oyster · eastern · farmed · raw 59 kcal 5.22 g 5.53 g 1.55 g
Mollusks · oyster · Pacific · raw 81 kcal 9.45 g 4.95 g 2.3 g
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · oyster · coated · baked or broiled · fat added in cooking 160 kcal 7.43 g 14.69 g 7.73 g
Mollusks · oyster · coated · baked or broiled · fat not added in cooking 117 kcal 7.77 g 15.36 g 2.36 g

* Nutritional values per 100 g of product