Product details

Bacon · pre-sliced · reduced/low sodium · unprepared

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 407 kcal 19%
  • Protein: 12.53 g 23%
  • Fat: 39.27 g Why gray? Help 81%
  • Carbohydrates: 0.83 g 0%

Calorie breakdown

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  • Protein: 12% 50 kcal
  • Fat: 87% 353 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1

bacon

Source & licence

General

  • Energy

    407 kcal

    19%

  • Water

    45.01 g

    2%

Carbohydrates

  • Carbohydrate

    0.83 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    39.27 g

    81%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    12.53 g

    23%

  • Tryptophan

    0.149 g

    47%

  • Threonine

    0.551 g

    43%

  • Isoleucine

    0.593 g

    49%

  • Leucine

    1.031 g

    38%

  • Lysine

    1.114 g

    46%

  • Methionine + Cystine

    0.484 g

    40%

  • Methionine

    0.343 g

  • Cystine

    0.141 g

  • Phenylalanine + Tyrosine

    1.017 g

    48%

  • Phenylalanine

    0.521 g

  • Tyrosine

    0.496 g

  • Valine

    0.634 g

    41%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    506 mg

    11%

  • Sodium, Na

    470 mg

    31%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bacon comparison

Product Calories Protein Carbohydrates Fat
Bacon · pre-sliced · reduced/low sodium · unprepared 407 kcal 12.53 g 0.83 g 39.27 g
Pork · cured · bacon · pre-sliced · cooked · pan-fried 468 kcal 33.92 g 1.7 g 35.09 g
Pork · bacon · rendered fat · cooked 898 kcal 0.07 g 0 g 99.5 g
Pork · cured · bacon · cooked · microwaved 476 kcal 39.01 g 0.48 g 34.12 g
Pork · cured · bacon · unprepared 417 kcal 12.62 g 1.28 g 39.69 g
Pork · cured · bacon · cooked · broiled · pan-fried or roasted · reduced sodium 541 kcal 37.04 g 1.43 g 41.78 g
Pork · cured · bacon · cooked · baked 548 kcal 35.73 g 1.35 g 43.27 g
Soup · pea · low sodium · prepared with equal volume water 62 kcal 3.2 g 9.88 g 1.09 g
Soup · tomato · low sodium · with water 30 kcal 0.79 g 6.57 g 0.28 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Sauerkraut · canned · low sodium 22 kcal 0.9 g 4.35 g 0.1 g

* Nutritional values per 100 g of product