Grilled oysters
- 9 ingredients
- Servings per recipe: 16
- Serving size: 19 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 156 kcal 7%
- Protein: 4.18 g 8%
- Fat: 13.23 g Why gray? Help 27%
- Carbohydrates: 5.6 g 2%
Calorie breakdown
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- Protein: 11% 17 kcal
- Fat: 75% 116 kcal
- Carbohydrates: 14% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
156 kcal
7%
Water
75.14 g
3%
Carbohydrates
Carbohydrate
5.6 g
2%
Fiber
0.5 g
2%
Sugars, total
0.11 g
Starch
0 g
Lipids
Total lipid (fat)
13.23 g
27%
Total polyunsaturated
0.953 g
Omega 3 (n-3)
0.371 g
25%
Omega 6 (n-6)
0.432 g
4%
Total monounsaturated
3.659 g
Total saturated
7.522 g
as low as possible
Total trans
0.451 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
4.18 g
8%
Tryptophan
0.046 g
14%
Threonine
0.175 g
14%
Isoleucine
0.18 g
15%
Leucine
0.292 g
11%
Lysine
0.302 g
12%
Methionine + Cystine
0.144 g
12%
Methionine
0.091 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.281 g
13%
Phenylalanine
0.149 g
Tyrosine
0.132 g
Valine
0.184 g
12%
Vitamins
Vitamin C
6.6 mg
9%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
0.984 mg
7%
Vitamin B-5 (Pantothenic acid)
0.15 mg
3%
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
11.75 µg
490%
Vitamin A
620 IU
27%
Vitamin E
0.95 mg
6%
Vitamin D
8 IU
1%
Vitamin K
21.7 µg
24%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
26 mg
8%
Phosphorus, P
76 mg
11%
Iron, Fe
4.6 mg
26%
Potassium, K
118 mg
3%
Sodium, Na
379 mg
25%
Zinc, Zn
27.52 mg
344%
Copper, Cu
0.568 mg
63%
Selenium, Se
46.6 µg
85%
Manganese, Mn
0.345 mg
19%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 16 whole live oysters | Mollusks · oyster · eastern · farmed · raw - 16 medium |
| 2 cloves garlic, finely minced | Garlic · raw - 2 clove |
| 3 tablespoons extra virgin olive oil | Olives · ripe · canned (small-extra large) - 3 tbsp |
| 3 tablespoons unsalted butter | Butter · without salt - 3 tbsp |
| 1 teaspoon lemon juice | Lemon juice · raw - 1 tsp |
| 1/2 teaspoon chili pepper flakes | Spices · pepper · red or cayenne - 0.5 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| cracked black pepper to taste | Spices · pepper · black - 4 dash |
| 1 tablespoon finely minced parsley | Parsley · fresh - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.