Oyster stew
- 11 ingredients
- Servings per recipe: 5
- Serving size: 262 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 4.29 g 8%
- Fat: 7.33 g Why gray? Help 15%
- Carbohydrates: 6.14 g 2%
Calorie breakdown
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- Protein: 17% 18 kcal
- Fat: 60% 65 kcal
- Carbohydrates: 23% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
107 kcal
5%
Water
81.17 g
3%
Carbohydrates
Carbohydrate
6.14 g
2%
Fiber
0.4 g
2%
Sugars, total
2.25 g
Starch
0 g
Lipids
Total lipid (fat)
7.33 g
15%
Total polyunsaturated
0.565 g
Omega 3 (n-3)
0.21 g
14%
Omega 6 (n-6)
0.164 g
1%
Total monounsaturated
1.734 g
Total saturated
4.151 g
as low as possible
Total trans
0.178 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
4.29 g
8%
Tryptophan
0.051 g
16%
Threonine
0.179 g
14%
Isoleucine
0.192 g
16%
Leucine
0.328 g
12%
Lysine
0.315 g
13%
Methionine + Cystine
0.146 g
12%
Methionine
0.097 g
Cystine
0.049 g
Phenylalanine + Tyrosine
0.333 g
16%
Phenylalanine
0.176 g
Tyrosine
0.157 g
Valine
0.212 g
14%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.137 mg
12%
Vitamin B-3 (Niacin)
0.598 mg
4%
Vitamin B-5 (Pantothenic acid)
0.256 mg
5%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
7.41 µg
309%
Vitamin A
549 IU
24%
Vitamin E
0.53 mg
4%
Vitamin D
5 IU
1%
Vitamin K
40.1 µg
45%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
68 mg
7%
Magnesium, Mg
28 mg
9%
Phosphorus, P
94 mg
13%
Iron, Fe
2.76 mg
15%
Potassium, K
182 mg
4%
Sodium, Na
120 mg
8%
Zinc, Zn
34.65 mg
433%
Copper, Cu
1.712 mg
190%
Selenium, Se
15.8 µg
29%
Manganese, Mn
0.215 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 5 Tbsp unsalted butter | Butter · without salt - 5 tbsp |
| 1 pint oysters with their liquor, jarred or freshly shucked, about 2 dozen | Mollusks · oyster · eastern · canned - 2 cup, undrained |
| 1/4 cup flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 2 celery stalks, minced | Celery · raw - 2 stalk, medium (7-1/2" - 8" long) |
| 1 medium yellow or white onion, minced | Onions · raw - 1 medium (2-1/2" dia) |
| 1 3/4 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1.75 cup |
| 1/4 cup cream | Cream · sour · cultured - 0.25 cup |
| Splash of Tabasco, Crystal, or other hot sauce | Sauce · ready-to-serve · pepper or hot - 1 tsp |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1/2 cup parsley, minced | Parsley · fresh - 0.5 cup chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.