Grilled bacon salad with arugula and balsamic
- 8 ingredients
- Servings per recipe: 4
- Serving size: 99 g
Preparation & details:
smittenkitchen.com/blog/2013/07/grilled-bacon-salad-with-arugula-and-balsamic/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 249 kcal 11%
- Protein: 8.26 g 15%
- Fat: 23.29 g Why gray? Help 48%
- Carbohydrates: 2.2 g 1%
Calorie breakdown
Help
- Protein: 13% 32 kcal
- Fat: 84% 209 kcal
- Carbohydrates: 3% 8 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
249 kcal
11%
Water
64.15 g
2%
Carbohydrates
Carbohydrate
2.2 g
1%
Fiber
0.6 g
2%
Sugars, total
1.44 g
Starch
0 g
Lipids
Total lipid (fat)
23.29 g
48%
Total polyunsaturated
0.149 g
Omega 3 (n-3)
0.053 g
4%
Omega 6 (n-6)
0.092 g
1%
Total monounsaturated
0.323 g
Total saturated
0.197 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
8.26 g
15%
Tryptophan
0.089 g
28%
Threonine
0.328 g
26%
Isoleucine
0.354 g
29%
Leucine
0.616 g
23%
Lysine
0.659 g
27%
Methionine + Cystine
0.286 g
24%
Methionine
0.203 g
Cystine
0.083 g
Phenylalanine + Tyrosine
0.614 g
29%
Phenylalanine
0.314 g
Tyrosine
0.3 g
Valine
0.381 g
25%
Vitamins
Vitamin C
6 mg
8%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.017 mg
2%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.162 mg
1%
Vitamin B-5 (Pantothenic acid)
0.14 mg
3%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
789 IU
34%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
32.3 µg
36%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
22 mg
7%
Phosphorus, P
126 mg
18%
Iron, Fe
0.7 mg
4%
Potassium, K
427 mg
9%
Sodium, Na
370 mg
25%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.057 mg
6%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.12 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 ounces arugula | Arugula · raw - 113 g |
| 8 ounces of thick-cut bacon | Bacon · pre-sliced · reduced/low sodium · unprepared - 227 g |
| Handful of grape tomatoes, halved or quartered | Tomatoes · red · ripe · raw · year round average - 0.33 cup cherry tomatoes |
| Small amount of parmesan cheese, shaved with a vegetable peeler | Cheese · parmesan · grated - 1.5 tsp |
| Aged balsamic vinegar | Vinegar · balsamic - 0.25 tsp |
| Drizzle of olive oil | Oil · olive · salad or cooking - 0.3 tsp |
| Sea salt | Salt · table - 2 dash |
| Freshly ground black pepper | Spices · pepper · black - 2 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.