Caramelized onion dip
- 10 ingredients
- Servings per recipe: 2
- Serving size: 525 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 1.26 g 2%
- Fat: 14.8 g Why gray? Help 30%
- Carbohydrates: 7.48 g 3%
Calorie breakdown
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- Protein: 3% 4 kcal
- Fat: 80% 132 kcal
- Carbohydrates: 17% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
166 kcal
8%
Water
75.36 g
3%
Carbohydrates
Carbohydrate
7.48 g
3%
Fiber
1.1 g
4%
Sugars, total
4.17 g
Starch
0 g
Lipids
Total lipid (fat)
14.8 g
30%
Total polyunsaturated
5.148 g
Omega 3 (n-3)
0.513 g
35%
Omega 6 (n-6)
4.18 g
34%
Total monounsaturated
4.76 g
Total saturated
4.129 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
1.26 g
2%
Tryptophan
0.018 g
6%
Threonine
0.045 g
4%
Isoleucine
0.046 g
4%
Leucine
0.087 g
3%
Lysine
0.083 g
3%
Methionine + Cystine
0.031 g
3%
Methionine
0.02 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.093 g
4%
Phenylalanine
0.051 g
Tyrosine
0.042 g
Valine
0.058 g
4%
Vitamins
Vitamin C
4.7 mg
6%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
0.098 mg
1%
Vitamin B-5 (Pantothenic acid)
0.169 mg
3%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
135 IU
6%
Vitamin E
0.82 mg
5%
Vitamin D
4 IU
1%
Vitamin K
19.4 µg
22%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
9 mg
3%
Phosphorus, P
46 mg
7%
Iron, Fe
0.25 mg
1%
Potassium, K
129 mg
3%
Sodium, Na
192 mg
13%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.033 mg
4%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.101 mg
6%
Similar recipes
- Protein: 9%
- Fat: 61%
- Carbs: 30%
Caramelized onion tart with gorgonzola and brie
- 244 kcal
- 10 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 4 cups chopped yellow onions | Onions · raw - 4 cup, chopped |
| 1 teaspoon brown sugar | Sugars · brown - 1 tsp packed |
| 2 Tbsp balsamic vinegar | Vinegar · balsamic - 2 tbsp |
| 1/2 teaspoon kosher salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 cup sour cream | Cream · sour · cultured - 1 cup |
| 1/2 cup mayonnaise | Salad dressing · mayonnaise · regular - 0.5 cup |
| 1/4 teaspoon Worcestershire sauce | Sauce · worcestershire - 0.25 tsp |
| 1/4 teaspoon garlic powder | Spices · garlic powder - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.