Caramelized onion tart with gorgonzola and brie
- 10 ingredients
- Servings per recipe: 10
- Serving size: 87 g
Preparation & details:
www.simplyrecipes.com/recipes/caramelized_onion_tart_with_gorgonzola_and_brie/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 244 kcal 11%
- Protein: 5.29 g 10%
- Fat: 16.71 g Why gray? Help 34%
- Carbohydrates: 18.62 g 8%
Calorie breakdown
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- Protein: 9% 21 kcal
- Fat: 61% 149 kcal
- Carbohydrates: 30% 73 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
244 kcal
11%
Water
57.83 g
2%
Carbohydrates
Carbohydrate
18.62 g
8%
Fiber
1.3 g
5%
Sugars, total
4.03 g
Starch
0 g
Lipids
Total lipid (fat)
16.71 g
34%
Total polyunsaturated
1.718 g
Omega 3 (n-3)
0.129 g
9%
Omega 6 (n-6)
1.573 g
13%
Total monounsaturated
8.89 g
Total saturated
5.296 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
5.29 g
10%
Tryptophan
0.071 g
22%
Threonine
0.162 g
13%
Isoleucine
0.217 g
18%
Leucine
0.396 g
15%
Lysine
0.298 g
12%
Methionine + Cystine
0.17 g
14%
Methionine
0.111 g
Cystine
0.059 g
Phenylalanine + Tyrosine
0.475 g
22%
Phenylalanine
0.253 g
Tyrosine
0.222 g
Valine
0.28 g
18%
Vitamins
Vitamin C
4 mg
5%
Folate, total
37 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.135 mg
12%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
1.254 mg
9%
Vitamin B-5 (Pantothenic acid)
0.225 mg
5%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
96 IU
4%
Vitamin E
0.63 mg
4%
Vitamin D
3 IU
1%
Vitamin K
6.8 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
66 mg
7%
Magnesium, Mg
14 mg
5%
Phosphorus, P
70 mg
10%
Iron, Fe
0.96 mg
5%
Potassium, K
133 mg
3%
Sodium, Na
316 mg
21%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.059 mg
7%
Selenium, Se
8.5 µg
15%
Manganese, Mn
0.236 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 4 cups of sliced onions, (about 2-3 med onions) | Onions · raw - 4 cup, sliced |
| 1 Tbsp brown sugar | Sugars · brown - 3 tsp unpacked |
| 2 Tbsp balsamic vinegar | Vinegar · balsamic - 2 tbsp |
| 1/2 tsp salt | Salt · table - 0.5 tsp |
| 1/2 tsp pepper | Spices · pepper · black - 0.5 tsp, ground |
| 8 oz frozen puff pastry | Puff pastry · frozen · ready-to-bake - 8 oz |
| 2 oz chilled Brie cheese, rind removed and diced | Cheese · brie - 2 oz |
| 2 oz Gorgonzola or other blue cheese, diced | Cheese · blue - 2 oz |
| 2 Tbsp chopped fresh tarragon | Spices · tarragon · dried - 1 tbsp, leaves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.