Product details

Spices · garlic powder

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 331 kcal 15%
  • Protein: 16.55 g 30%
  • Fat: 0.73 g Why gray? Help 2%
  • Carbohydrates: 72.73 g 30%

Calorie breakdown

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  • Protein: 14% 46 kcal
  • Fat: 2% 6 kcal
  • Carbohydrates: 84% 279 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

spices

General

  • Energy

    331 kcal

    15%

  • Water

    6.45 g

    0%

Carbohydrates

  • Carbohydrate

    72.73 g

    30%

  • Fiber

    9 g

    36%

  • Sugars, total

    2.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.73 g

    2%

  • Total polyunsaturated

    0.178 g

  • Omega 3 (n-3)

    0.012 g

    1%

  • Omega 6 (n-6)

    0.34 g

    3%

  • Total monounsaturated

    0.115 g

  • Total saturated

    0.249 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.55 g

    30%

  • Tryptophan

    0.121 g

    38%

  • Threonine

    0.374 g

    29%

  • Isoleucine

    0.414 g

    34%

  • Leucine

    0.728 g

    27%

  • Lysine

    0.768 g

    32%

  • Methionine + Cystine

    0.364 g

    30%

  • Methionine

    0.111 g

  • Cystine

    0.253 g

  • Phenylalanine + Tyrosine

    0.97 g

    46%

  • Phenylalanine

    0.525 g

  • Tyrosine

    0.445 g

  • Valine

    0.667 g

    43%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    47 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.435 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    0.796 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.743 mg

    15%

  • Vitamin B-6

    1.654 mg

    127%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    77 mg

    25%

  • Phosphorus, P

    414 mg

    59%

  • Iron, Fe

    5.65 mg

    31%

  • Potassium, K

    1193 mg

    25%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    2.99 mg

    37%

  • Copper, Cu

    0.533 mg

    59%

  • Selenium, Se

    23.9 µg

    43%

  • Manganese, Mn

    0.979 mg

    54%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · garlic powder 331 kcal 16.55 g 72.73 g 0.73 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g

* Nutritional values per 100 g of product