Product details

Vinegar · balsamic

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 0.49 g 1%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 17.03 g 7%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 97% 68 kcal

Omega 6 : Omega 3

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1:1 20:1

vinegar

Source & licence

General

  • Energy

    88 kcal

    4%

  • Water

    76.45 g

    3%

Carbohydrates

  • Carbohydrate

    17.03 g

    7%

  • Fiber

    ~

    -

  • Sugars, total

    14.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.49 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    23 mg

    2%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.131 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vinegar comparison

Product Calories Protein Carbohydrates Fat
Vinegar · balsamic 88 kcal 0.49 g 17.03 g 0 g
Vinegar · cider 21 kcal 0 g 0.93 g 0 g
Vinegar · distilled 18 kcal 0 g 0.04 g 0 g
Vinegar · red wine 19 kcal 0.04 g 0.27 g 0 g
Balsam-pear (bitter gourd) · pods · raw 17 kcal 1 g 3.7 g 0.17 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · with salt 19 kcal 0.84 g 4.32 g 0.18 g
Balsam-pear (bitter gourd) · leafy tips · raw 30 kcal 5.3 g 3.29 g 0.69 g
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · with salt 32 kcal 3.6 g 6.16 g 0.2 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · without salt 19 kcal 0.84 g 4.32 g 0.18 g
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · without salt 34 kcal 3.6 g 6.68 g 0.2 g
Salad dressing · home recipe · vinegar and oil 449 kcal 0 g 2.5 g 50.1 g

* Nutritional values per 100 g of product