Simple tomato basil quinoa soup
- 13 ingredients
- Servings per recipe: 1
- Serving size: 2.9 kg
Preparation & details:
www.thenaptimechef.com/2012/02/simple-tomato-basil-quinoa-soup-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 52 kcal 2%
- Protein: 1.39 g 3%
- Fat: 1.93 g Why gray? Help 4%
- Carbohydrates: 7.41 g 3%
Calorie breakdown
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- Protein: 9% 5 kcal
- Fat: 34% 17 kcal
- Carbohydrates: 57% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
52 kcal
2%
Water
88.22 g
3%
Carbohydrates
Carbohydrate
7.41 g
3%
Fiber
1.6 g
6%
Sugars, total
2.74 g
Starch
3.02 g
Lipids
Total lipid (fat)
1.93 g
4%
Total polyunsaturated
0.399 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.367 g
3%
Total monounsaturated
1.134 g
Total saturated
0.278 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.39 g
3%
Tryptophan
0.016 g
5%
Threonine
0.052 g
4%
Isoleucine
0.046 g
4%
Leucine
0.071 g
3%
Lysine
0.067 g
3%
Methionine + Cystine
0.041 g
3%
Methionine
0.024 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.084 g
4%
Phenylalanine
0.054 g
Tyrosine
0.03 g
Valine
0.049 g
3%
Vitamins
Vitamin C
7.6 mg
10%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.352 mg
32%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
0.507 mg
4%
Vitamin B-5 (Pantothenic acid)
0.12 mg
2%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
293 IU
13%
Vitamin E
0.68 mg
5%
Vitamin D
0 IU
0%
Vitamin K
4 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
39 mg
6%
Iron, Fe
0.64 mg
4%
Potassium, K
152 mg
3%
Sodium, Na
134 mg
9%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.069 mg
8%
Selenium, Se
1 µg
2%
Manganese, Mn
0.175 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| ½ cup onion, finely chopped | Onions · raw - 0.5 cup, chopped |
| 3 tablespoons olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 4 cloves garlic, finely chopped | Garlic · raw - 4 clove |
| 1 pinch red pepper flakes | Spices · pepper · red or cayenne - 0.06 tsp |
| ¼ cup white wine | Alcoholic beverage · wine · table · white - 0.25 cup |
| 2 28-ounce whole tomatoes with juice | Tomatoes · red · ripe · canned · packed in tomato juice - 56 fl oz |
| 2 cups vegetable broth | SWANSON BROTH · Vegetable Broth - 2 cup |
| ½ cup fresh basil leaves, torn | Basil · fresh - 0.5 cup leaves, whole |
| 1 cup uncooked quinoa | Quinoa · uncooked - 1 cup |
| 1 ½ cups water | Water · bottled · generic - 1.5 cup |
| 2 tablespoons sugar | Sugars · granulated - 2 tbsp |
| 2 tablespoons balsamic vinegar | Vinegar · balsamic - 2 tbsp |
| Parmesan cheese for garnish | Cheese · parmesan · grated - 1 tbsp |
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.