Roasted green chiles in a light vinaigrette
- 4 ingredients
- Servings per recipe: 1
- Serving size: 268 g
Preparation & details:
www.simplyrecipes.com/recipes/roasted_green_chiles_in_a_light_vinaigrette/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 1.68 g 3%
- Fat: 10.24 g Why gray? Help 21%
- Carbohydrates: 7.99 g 3%
Calorie breakdown
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- Protein: 3% 4 kcal
- Fat: 73% 90 kcal
- Carbohydrates: 23% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
124 kcal
6%
Water
78.85 g
3%
Carbohydrates
Carbohydrate
7.99 g
3%
Fiber
1.3 g
5%
Sugars, total
4.3 g
Starch
0 g
Lipids
Total lipid (fat)
10.24 g
21%
Total polyunsaturated
1.151 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
1.07 g
9%
Total monounsaturated
7.357 g
Total saturated
1.408 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.68 g
3%
Tryptophan
0.022 g
7%
Threonine
0.062 g
5%
Isoleucine
0.055 g
5%
Leucine
0.088 g
3%
Lysine
0.075 g
3%
Methionine + Cystine
0.052 g
4%
Methionine
0.02 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.087 g
4%
Phenylalanine
0.052 g
Tyrosine
0.035 g
Valine
0.07 g
5%
Vitamins
Vitamin C
203.5 mg
271%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
0.797 mg
6%
Vitamin B-5 (Pantothenic acid)
0.051 mg
1%
Vitamin B-6
0.233 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
989 IU
42%
Vitamin E
2.02 mg
13%
Vitamin D
0 IU
0%
Vitamin K
18.1 µg
20%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
39 mg
6%
Iron, Fe
1.08 mg
6%
Potassium, K
290 mg
6%
Sodium, Na
180 mg
12%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.147 mg
16%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.213 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Several green chiles such as Anaheims, Hatch, poblanos, or jalapeños. | Peppers · hot chili · green · raw - 5 pepper |
| Olive oil | Oil · olive · salad or cooking - 2 tbsp |
| Cider or red wine vinegar | Vinegar · cider - 1 tbsp |
| Kosher salt | Salt · table - 0.2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.